161 good grains Recipes

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

rice , long-grain (basmati or jasmine is good), coarse salt, saffron thread (substitute bijol food coloring), milk, warm, water (approximately ), onions, medium size (skin removed ), garlic cloves (husk removed ), fresh gingerroot (peeled and chopped ), lime juice, water, black peppercorns, cardamom seed (husk removed ), cumin seed, coriander seed, garam masala powder, nutmeg, grated, cayenne pepper, flour, almonds (blanched and sliced thin), raisins, vegetable oil (substitute ghee), lamb, de-bone & cut into large cubes (shoulder chops), yogurt, salt, bay leaves, cinnamon stick, water, butter (separate into small pieces), mint leaf (chopped up , optional coriander leaves), hard-boiled eggs, shells removed and cut in half

cream cheese, shredded colby or cheddar cheese, half and half, good beer, dijon(whole grain or honey dijon would both work well), onion, grated, garlic, minced, smoked paprika or 2tsp sweet paprika and a dash of liquid smoke, worcestershire sauce, kosher or sea salt and fresh ground black pepper, smoked sausage, chopped (i used specialty sausages, but any of your favorite precooked sausage would do, just don tsp use partially cooked or raw), baguette, sliced into rounds, olive oil

olive oil, onion, chopped, garlic cloves, minced, two 15- to 16-oz cans chickpeas, drained and rinsed, garam masala or good-quality curry powder, turmeric, grated fresh or jarred ginger, tomatoes, diced, lemon juice, minced fresh cilantro , or to taste, salt to taste, hot cooked grain (rice, quinoa, or couscous), optional

olive oil, red-wine vinegar, chopped tomatoes or 1 28-oz can plum tomatoes, drained and chopped, chopped fresh chives or scallions, whole-grain bread, prosciutto or good-quality ham, thinly sliced, eggs, heavy cream

olive oil, extra firm tofu (pressed, drained and cubed or crumbled ), garlic cloves, minced, yellow onion, diced (1 cup), nutritional yeast, turmeric, ground mustard, dill, paprika (smoked is good too), vegan mayonnaise (vegannaise), yellow mustard (french s recommended or use whole grain mustard if you like), sea salt, fresh ground black pepper

kosher salt, granulated garlic, ground cumin, granulated onion, paprika, fresh ground black pepper, ground turmeric, dried oregano, spanish onion, finely diced, red bell pepper, finely diced, poblano pepper, garlic cloves, olive oil, chili oil, chicken thighs, bone in, skin on (i have also used 4 boneless skinless chicken breasts with good results), grain white rice, cumin, chicken stock, beer, frozen sweet peas, manzanilla spanish olives with pimento, cilantro, lime wedge

olive oil, skinless chicken, cut up, salt and pepper, onion, finely diced, garlic clove, crushed, paprika, tomatoes, skinned and chopped, grain rice, good quality chicken stock, powdered saffron (or large pinch of saffron strands), frozen peas, chopped fresh parsley

green beans, eggs, leftover cooked chicken, romaine lettuce, good quality olives, tomatoes, roughly chopped, extra virgin olive oil, coarse grain mustard, balsamic vinegar, chopped fresh parsley

andouille sausage, sliced, hickory smoked sausage, sliced, smoked ham, cubed, skinless chicken breasts , boned and cubed, crawfish, tails and fat, shrimp, good stock, white wine, grain rice, shiitake mushrooms, cubed large, onions, chopped, bell pepper, chopped, stalks celery, chopped, garlic cloves, chopped, original essence or lusianne creole seasoning, ground black pepper, chopped fresh rosemary, fresh parsley, chopped

brown rice, carrot, finely chopped, onion, chopped, mushroom, sliced, oil, wild rice, uncooked, good-quality chicken broth, dried thyme, dried rosemary, crushed, grain white rice, uncooked, dried apricots or 1/3 cup dried cranberries, chopped, green onions, minced, salt and pepper, chopped pecans

mayonnaise, prepared horseradish, worcestershire sauce, whole grain mustard, hot pepper sauce (recommend: tabasco), red pepper flakes, napa cabbage, shredded thin, purple cabbage, shredded thin, red onion, sliced very thin, yellow bell pepper, sliced very thin, sugar cane vinegar, whole grain mustard, extra-virgin olive oil (recommend: colavita), mild blue cheese (crumbled small), kosher salt, ground black pepper, root beer soda, bottled chili sauce, fresh lemon juice, worcestershire sauce, dark brown sugar, dark molasses, liquid smoke, root beer extract, ground ginger, garlic powder, onion powder, kosher salt, freshly ground black pepper, freshly ground chuck, hot pepper sauce (recommend: tabasco), chopped fresh green onion, kosher salt, freshly ground black pepper, oil, for brushing grill, good-quality hamburger buns, split, melted butter

beef, trimmed and tied, unsalted butter, at room temperature, dijon mustard, kosher salt, coarsely ground black pepper, health or 7-grain bread, mustard horseradish sauce , recipe follows, arugula, kosher salt, freshly ground black pepper, unsalted butter at room temperature, good mayonnaise, dijon mustard, whole-grain mustard, prepared horseradish, sour cream, kosher salt

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

cucumber, grated ( your choice of normal or english), plain yogurt ( whole milk good, homemade-wow!), roasted cumin powder, red chilli powder, grains of paradise ( if you dont have cumin or clove powder), salt to your liking

bacon, grain rice, uncooked, fryer chicken, cut up (i have used all breasts with good results; you need to use chicken with bones - it makes a difference!), salt and pepper to taste, paprika, condensed cream of chicken soup, water, garlic powder, nutmeg - don tsp leave this out, oregano, heaping tbsp of parsley flakes

boneless beef cubes , trimmed of fat, salt, fresh ground black pepper, flour, olive oil, sweet yellow onions , such as vidalia, 1/2-inch dice, garlic cloves, roughly chopped, flour, mushrooms , cremini or 6 oz baby portabella, bay leaves, light brown sugar, ground allspice, ground nutmeg, kosher salt, fresh ground black pepper, good quality beer, crusty french baguette, whole grain mustard, fresh parsley, chopped

salmon fillets, olive oil, chopped thyme, salt, freshly ground black pepper, potato dill bread or good quality bakery bread, japanese cucumber, salmon remoulade , recipe follows, tomatoes, sliced, arugula, cleaned, house dressing , recipe follows, lemon aioli , recipe follows, drained and chopped capers, whole grain mustard, dijon mustard, ketchup, chopped tarragon, chopped red onion, chopped dill, chopped chives, chopped basil, chopped smoked salmon, egg yolks, dijon mustard, roasted garlic, lemon, juiced, olive oil/canola blend, lemon zest, chopped thyme, salt, white pepper, shallots, minced (1 heaping tbsp), dijon mustard, zinfandel vinegar, sherry wine vinegar, olive oil, vegetable oil, salt, freshly ground white pepper