Directions:
- Preheat oven to 325 degrees.
- Place the beef cubes into a large bowl or ziplock bag. Season with salt and pepper. Add 4 tbls flour and toss until the cubes are evenly dusted. Shake off excess flour.
- Heat the olive oil in a large skillet over medium-high heat. When well heated, add the beef and brown on all sides. You may need to do this in batches, depending on the size of your pan. Remove the beef to a casserole dish or a pretty oven to table ceramic dish.
- Lower the heat and add the onions. Saute for 5 to 6 minutes, stirring often, until beginning to soften. Add the garlic and saute 2 to 3 minutes longer. Add the 2 tbls of flour to the pan. Stir to combine, cooking for 1 minute until flour is no longer visibly white. Add the onions to the meat in the casserole dish. Add in whole mushrooms.
- In a small bowl, toss the bay leaves, brown sugar, allspice, cloves, nutmeg, kosher salt and black pepper. Sprinkle over the top of the meat. Pour the beer over the meat. If more liquid is needed to come halfway up on the meat, add water. Cover with a lid or heavy-duty aluminum foil. Bake for 2 1/2 hours.
- Remove from oven. Slice the baguette evenly, into 1/2 slices. Spread mustard on one side of each slice. Remove the lid or foil from the casserole and place the bread, mustard side down, on top of the carbonnade. Return to over, uncovered, for 30 minutes or until bread is toasted. Garnish with fresh parsely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.54 Kcal (1422 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 644.35mg | 27% | |
| Potassium | 615.71mg | 13% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 27.21g | 54% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3mg | 17% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 115.08 Kcal (482 kJ) | ||
| Calories from fat | 43.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 22% | |
|---|---|---|---|
| Cholesterol | 26.51mg | 26% | |
| Sodium | 218.38mg | 27% | |
| Potassium | 208.67mg | 13% | |
| Total Carbs | 7.82g | 8% | |
| Sugars | 2.34g | 28% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 9.22g | 54% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1mg | 17% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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