419 good good you Recipes

flour, sugar (may use a substitute if you need to watch intake too), baking cocoa, baking powder, baking soda, unsweetened applesauce, nonfat milk, egg substitute, vanilla (using almond extract is a nice twist too), sliced almonds (you may use a chopped almond too)

crumbled cornbread, dry whole wheat bread, cubed, onions, chopped, celery ribs, chopped, fat-free chicken broth, poultry seasoning, ground sage, black pepper, egg substitute, fresh parsley, chopped, reduced-fat pork sausage (optional)

elbow macaroni, butter, all-purpose flour, evaporated milk, water, red pepper flakes , or to taste, ground nutmeg , or to taste, salt and pepper to taste, canned garbanzo beans, rinsed and drained, dry bread crumbs, grated parmesan cheese, mashed sweet potatoes, sour cream, shredded, yellow sharp cheddar cheese, divided, shredded, white extra-sharp cheddar cheese, divided, butter

chicken, quartered , excess fat and skin removed, chicken stock, yellow onion, quartered, carrots , scrubbed and cut into 4 chunks, celery , stalks including a few tops, cut up, garlic cloves, halved, fresh parsley, fresh basil leaves (or 1/2 tsp. dried basil), dry white wine, coarse salt, dried thyme, black peppercorns, bay leaf, uncooked egg noodles

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

oat flour, whole wheat flour, brown sugar, white sugar, baking soda, baking powder, salt, ground flax seeds, light olive oil, egg, chocolate chips, dried cranberries, chopped pecans

berries , whatever is in season (straw and rasp are especially good), sugar, balsamic vinegar (the best quality you can get), fresh mint leaves

sized jalapeno peppers, chili cheese (i found this in the specialty cheese section of wegman s supermarket. make your own if you can tsp find this by adding your desired amount of hot sauce to cream cheese!), bread crumbs, all-purpose flour, eggs, beaten, canola oil, very cold ranch dressing for dipping

whole wheat tortillas (fajita size), lean sausage meat, eggs, scrambled, shredded monterey jack cheese, dried onion, black pepper, season salt

cappuccino-flavored yogurt, unsweetened soymilk, coffee soy ice cream, unsweetened cocoa powder (to garnish ), ground cinnamon (to garnish )

brown sugar, veg oil, eggs, almon extract, whole wheat flour, wheat germ, baking soda, salt, ground cinnamon, raisins, flaked coconut, grated carrots, chopped walnuts, crushed pineapple, drained, milk

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )

boneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)

canned reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender, canned french-fried onions

skim milk, egg substitute or 3 large eggs, slightly beaten, ground cinnamon, vanilla, bread, fresh or frozen blueberries, powdered sugar

all-purpose flour, whole-wheat flour, baking soda, salt, reduced-calorie stick margarine, softened, sugar, brown sugar, applesauce, vanilla extract, egg, egg white, reduced-fat semisweet chocolate chips

rolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips