34570 good for you multi grain pancakes Recipes

grain flour, whole wheat pastry flour, all purpose flour, cinnamon, nutmeg, sugar, stevia, baking powder, baking soda, salt, maca powder (use gelatinized or roasted for optimum absorption), dried whole egg powder, buttermilk powder, egg, oil or melted butter, low fat milk (or buttermilk!), grain buttermilk pancake mix

tepid water, salt, olive oil, whole wheat bread flour, white bread flour, dried yeast, mixed seeds (linseed, pumpkin, sesame, poppy, sunflower is a good mixture)

multi-grain penne pasta, uncooked, fresh spinach leaves, boneless skinless chicken breasts , cut into bite-sized pieces, dried basil leaves, diced tomatoes, drained, spaghetti sauce, philadelphia neufchatel cheese, cubed, kraft 2% milk shredded mozzarella cheese, divided, kraft grated parmesan cheese

multi grain wraps, neufchatel cheese, leaves romaine lettuce, fresh spinach, deli sliced roast beef, reduced-fat swiss cheese, tomatoes, halved, ground black pepper to taste

multi grain pasta, fat free skim milk, olive oil, scallions, mushrooms, thyme, salt, pepper, tuna, cornstarch, water, parmesan

more) whole wheat flour, old-fashioned oats, cornmeal, wheat bran, golden brown sugar, quick-rising dry yeast, coarse kosher salt, water, buttermilk, vegetable oil, honey or agave syrup, nonstick vegetable oil spray, egg, beaten to blend with, water (for glaze), poppy seeds

multi-grain bread, american cheese, colby cheese, pepperoni, butter, dijon mustard

whole wheat flour, cornmeal, all-purpose flour, rolled oats (or quick-cooking ), baking powder, salt, baking soda, milk, eggs, canola oil

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

multi-grain spaghetti, olive oil, garlic cloves, minced, basil, oregano, sliced mushrooms, yellow pepper , sliced into matchsticks, grape tomatoes, sliced in halves or 1 pint cherry tomatoes, cut into quarters, italian tomatoes (optional), parmesan cheese, freshly grated

water (may vary, use less to start), oil (olive, canola or a mix of both), cider vinegar, brown rice flour, besan (chickpea or garbanzo flour), rice flour, arrowroot, xanthan gum, guar gum, sugar, salt, gluten free baking powder, vegan egg replacer powder (or 3 eggs and reduce water by 3/4 cup), soymilk powder (or dari free or almond meal), poppy seeds, sesame seeds, flax seeds (linseeds), sunflower seeds, dried yeast granules

water, plain yogurt, vegetable oil, oats, wheat germ, unprocessed natural bran, flour, brown sugar, yeast , fast acting, salt, eggs, wheat germ (for topping ) or oats (for topping)

multi-grain bread, hummus, leaves romaine lettuce, tomatoes, english cucumber, sliced, baby carrots, shredded or thinly sliced, red onion, sliced (optional), avocado, sliced

multi-grain cracker (2 round works well ), part-skim mozzarella cheese, tomato sauce, garlic powder , to taste, dried oregano , to taste

multi-grain spaghetti, multi-grain croutons, crushed, chopped fresh flat-leaf parsley, grated lemon zest, olive oil, shallot, thinly sliced, garlic clove, minced, crushed red pepper, shrimp, shelled and deveined (about 16 large shrimp, 21 to 25 count), salt, low-sodium chicken broth, dry white wine, lemon juice, black pitted and chopped olives such as kalamata (about 1 tbsp)

all-purpose flour, rye flour, whole wheat flour, wheat germ, cornmeal, sugar, baking powder, baking soda, salt, skim milk or 1 1/4 cups soymilk, egg substitute (or 2 large eggs), vegetable oil

water, canola oil, lemon juice, salt, sugar, dry buttermilk, flax seeds, cornmeal, oatmeal (reg. or quick cook), white flour, yeast

multi-grain rolls , 10-12cm, butter or 1 tbsp margarine, onion, halved and thinly sliced, garlic cloves, finely chopped, eggs, greek yogurt or 3/4 cup light sour cream, wholegrain dijon mustard , to taste, worcestershire sauce , to taste, dried chives, dried parsley, tasty cheese, grated