34570 good for you multi grain pancakes Recipes
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old fashioned oats (or other flaked rolled grains such as... and10 Moreold fashioned oats (or other flaked rolled grains such as spelt, rye or kamut), whole wheat pastry flour (i used regular whole wheat flour), sugar, baking powder, baking soda, salt (i used just 1), eggs, buttermilk , well-shaken (plus more if needed), butter, melted, vanilla extract, canola oil or safflower oil, for greasing the griddle22 min, 11 ingredients
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multi-grain hot cereal (uncooked ), brown sugar and12 Moremulti-grain hot cereal (uncooked ), brown sugar, ground cinnamon, butter, melted, multi-grain hot cereal (uncooked ), unbleached flour, baking powder, baking soda, ground cinnamon, unsweetened applesauce, nonfat milk or 1/2 cup soymilk or 1/2 cup low-fat milk, brown sugar, sunflower oil or 1/4 cup corn oil, egg (or substitute)30 min, 14 ingredients
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Whole Grain Pancake Mix
flax seed meal and11 Moreflax seed meal, whole wheat pastry flour (or sub ap or ww combo), quick-cooking rolled oats, nonfat dry milk powder, brown sugar, baking powder, baking soda, salt, pancake mix, egg, canola oil, water25 min, 12 ingredients -
Good-for-you Garlic Bread
good quality baguette or sourdough loaf, olive oil and4 Moregood quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)10 min, 6 ingredients -
Pancake Mix Apple Pie a La Mode Pancakes
pancake mix, dark brown sugar, cinnamon, nutmeg, eggs and5 Morepancake mix, dark brown sugar, cinnamon, nutmeg, eggs, butter, melted, vanilla ice cream, melted, vanilla extract, apple pie filling, pureed , it does not have to be smooth, but there shouldn tsp be any big chunks, applesauce , and or syrup20 min, 10 ingredients -
Pancake Syrup Chicken Wings And The Superbowl
pancake syrup chicken wings and6 Morepancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.30 min, 7 ingredients -
Pancake Syrup Chicken Wings
pancake syrup chicken wings and6 Morepancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.10 min, 7 ingredients -
Grain and Legume Salad
grains and beans (pick 1 or 2, cooked quinoa, bulgur, whe... and5 Moregrains and beans (pick 1 or 2, cooked quinoa, bulgur, wheatberries, or canned white beans or black-eyed peas), vegetables, chopped (raw pick 2 or 3, or cooked pick 1 or 2 (carrots, celery, cucumbers, cherry tomatoes, bell peppers, s), nuts, chopped (or seeds or cheese or dried fruits, pick 1 or 2 (roasted almonds, pecans, hulled pumpkin seeds, drie) (optional), onion, finely sliced (or 4 scallions), fresh herb, chopped (parsley, cilantro, or mint), vinaigrette (or 1/4 cup extra virgin olive oil, salt, pepper and 2 tbsp vinegar)30 min, 6 ingredients -
Enlightened Pastitsio (Greek Pasta Comfort Casserole)
multi-grain penne (i used barilla plus) and14 Moremulti-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese1 hour 30 min, 15 ingredients
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