Whole Grain Pancakes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 cup all-purpose flour , sift before measuring
1/2 tsp salt
1/2 tsp double-acting baking powder
3/4 tsp baking soda
1 cup whole grain wheat flour
2 tbsp honey (can use molasses or sugar)
1 egg
2 cups buttermilk (or yogurt)

Directions:

In one bowl combine first 5 ingredients. In second bowl combine last 3 ingredients. Pour wet ingredients into dry mix and stir until combined - don't overmix - lumps are okay. Griddle is ready to use when you let a few drops of water fall on it and they bounce and sputter. It's too hot if drops vanish, and not hot enough if drops sit and bubble. Pour batter onto grill and flip it when bubbles start to appear on top, and you've checked to see if bottom is browned. Only turn once; second side will cook faster and not brown as evenly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.79 Kcal (338 kJ)
Calories from fat	14.99 Kcal
		% Daily Value*
Total Fat	1.67g	3%
Cholesterol	15.54mg	5%
Sodium	205.04mg	9%
Potassium	89.06mg	2%
Total Carbs	13.85g	5%
Sugars	4.21g	17%
Dietary Fiber	1.08g	4%
Protein	3.02g	6%
Iron	0.5mg	3%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	147.42 Kcal (617 kJ)
Calories from fat	27.36 Kcal
		% Daily Value*
Total Fat	3.04g	3%
Cholesterol	28.36mg	5%
Sodium	374.13mg	9%
Potassium	162.51mg	2%
Total Carbs	25.26g	5%
Sugars	7.68g	17%
Dietary Fiber	1.96g	4%
Protein	5.51g	6%
Vitamin C	0.1mg	0%
Iron	0.9mg	3%
Calcium	105.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

saturated fat free

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