10384 good enough year flourless Recipes

duck legs, kosher salt , per kilo of meat, garlic cloves, rendered duck fat (or pork fat), ground allspice, freshly ground nutmeg, fresh thyme (or 1 bunch is good enough ), bay leaves, white wine vinegar (or lemon juice), oil (olive, corn, sunflower, walnut, or a combination of your favourite), dijon mustard

ground sausage , i use jimmy dean bold, onion, diced, garlic cloves, chopped, red wine , something good enough to drink a glass of, tomato paste, red pepper flakes (or less if you don tsp like too much spice), oregano, chopped fresh basil or 2 tsp dried basil, parsley, tomato sauce, salt, fresh cracked pepper

strawberries, cold water, sugar-free strawberry gelatin (jell-o brand is good)

chicken breasts (bone in ), kraft mayonnaise (to taste), good seasonings italian salad dressing mix (in packet), lemon juice, salt and pepper (if desired)

olive oil, whole chicken, onion, sliced thickly, green pepper , sliced lengthwise, fresh mushrooms, gala apples , cut into eights, turnip, cut into wedges, san marzano tomatoes, cut in half, garlic cloves, minced, flour, red wine (not cooking wine, something good enough to drink), chicken broth, tomato paste, marjoram, dried oregano, dried thyme, black pepper, kosher salt

boneless skinless chicken thighs, cut into small pieces, bulk hot italian sausage, raw brown lentils, washed and sorted, yellow onion, cut into 1/4 inch dice, stalks celery, cut into 1/4 inch dice, garlic cloves, finely chopped, beef stock, dry red wine (good enough to drink!), crushed tomatoes, with liquid, bay leaf, dried thyme, salt, black pepper, extra virgin olive oil

bacon, thick slices, rind removed , cut crosswise into 1/2 pieces, onion, medium, yellow, and diced, garlic cloves, minced, canola oil, boneless beef chuck, trimmed and cut into 1-inch cubes, red wine, good enough quality for drinking, try a california cab, brandy, veal stock , can sub with beef stock (preferably home made, then high quality commercial), bacon, rind 3-inch square (optional), bay leaves, dried thyme, beurre manie (equal parts softened unsalted butter and all purpose flour mixed together into a thick paste), carrots, peeled and cut into 1/2-inch thick rounds, potatoes , large, waxy, peeled, and cut into 1-inch cubes, mushrooms, fresh, salt and pepper, cauliflower florets, green beans, ends trimmed

butternut squash (large enough to yield 20 oz uncooked flesh ), boca meatless chili (**) or 9 1/2 oz of another low-fat vegetarian chili (**), fat-free cheddar cheese, shredded, salt, cayenne pepper, nonfat sour cream (optional), chopped scallion (optional)

dry stuff ., whole wheat flour. hold out about 3 tbsp to adjust batter., wheat or oat bran., graham cracker & enough instant oats to make 1/2 cup when ground fine., salt ., cinnamon. > feel free to adjust to taste., nutmeg. > feel free to adjust to taste., baking powder ., baking soda ., milk , soured with the juice of 1 sour orange. or 2 tbsp lemon juice instead of the sour orange juice. but sour orange is much better tasting in this recipe, wet stuff, & all the other stuff that gets mixed with the wet stuff., sour cream ., apple sauce ., eggs ., butter ., dark brown sugar ., vanilla ., splenda. > more if you like them sweeter! splenda is the only artificial sweetener that will work here. the other stuff won tsp stand up to the heat. the other factor is; splenda is mostly maltodextrin, which is hygroscopic. it keeps the muffins moist and provides the texture that a cup of sugar would normally take care of., zest of the sour orange . or 1/2 a lemon, if you re using lemon instead of sour orange. but if you re not using sour orange, you are really missing out on flavor., diced apples .

pie pastry...enough to fill 16, 4 inch muffin cups, frozen pre-prepared tart shells, raisins....you may also use chopped nuts instead if you like them better, soft butter, brown sugar, salt, corn syrup, egg slightly beaten, vanilla

boneless chicken cutlets, breadcrumbs, good seasonings italian salad dressing mix, lemon juice, wine (red or white )

boneless skinless chicken breasts, seasoned, peanut sauce (president s choice too good to be true memories of szechwan preferred), red onion, sliced, mushrooms, sliced, red pepper , cut in julienne strips

heluva good french onion dip, garlic clove, minced, fresh basil leaves, fresh oregano, olive oil, red wine vinegar, salt, white pepper

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), celery seed, creole spice, salt and cracked black pepper to taste, mustard (you can add more depending on taste), green onions, sliced (white and green parts ), crisp cooked bacon(crumbled ), mayonnaise (good quality kind ), cracked black pepper to taste, soft cream cheese with chives, shredded cheddar cheese (optional)

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)