9376 good carb sbd phase Recipes

tomato sauce, water, wine vinegar or 2 tbsp cider vinegar, soy sauce, splenda sugar substitute, short rib of beef, onion

good bacon or pancetta, diced, chicken, cut in 8ths, kosher salt and freshly ground black pepper, carrots, cut diagonally in 1-inch pieces, yellow onion, sliced, chopped garlic, cognac or good brandy, good dry red wine such as burgundy, good chicken stock, preferably homemade, fresh thyme sprigs, unsalted butter, at room temperature, divided, all-purpose flour, frozen small whole onions, cremini mushrooms, stems removed and thickly sliced

good quality fresh baguette , split lengthwise in half,but not separated,soft centers removed, hellmann mayonnaise or 5 tbsp aioli, basil pesto, bacon , cooked until crisp, good quality tomatoes or 4 small , preferably beefsteak, head red leaf lettuce, leaves separated,washed,and dried, balsamic vinegar, sugar, dijon mustard, soy sauce, extra virgin olive oil

good-quality dark chocolate chips, good quality milk chocolate chips, good quality white chocolate chips, roasted salted macadamia nuts

heluva good french onion dip, garlic clove, minced, fresh basil leaves, fresh oregano, olive oil, red wine vinegar, salt, white pepper

chicken tenderloins, good seasonings italian salad dressing mix , prepared according to directions, fat-free half-and-half, parmesan cheese, grated

crab , picked clean of shell bits, good white wine or dijon mustard, shallots, finely chopped, half a small onion, finely chopped, egg, parsley, white bread torn into small bits if the mixture gets too moist , or to stretch the recipe., mayonnaise if the mixture is too dry , or if adding bread, bread crumbs, butter

dried black beans, dried black beans, yellow pepper, red pepper, corn kernels, dressing, lime juice, olive oil, minced cloves of garlic, cumin ground, good chili powder, salt, pepper, minced cilantro

russet or red potatoes, quartered, chopped celery, green or red bell pepper, sliced in rings, red onion, chopped, hard boiled eggs,chopped, sliced green olives (do not drain), celery seed, creole spice, salt and cracked black pepper to taste, mustard (you can add more depending on taste), green onions, sliced (white and green parts ), crisp cooked bacon(crumbled ), mayonnaise (good quality kind ), cracked black pepper to taste, soft cream cheese with chives, shredded cheddar cheese (optional)

whole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)

beef or turkey, lg can of tomatoe sauce, tomatoes diced, tomatoe paste or more if you need, chopped black olives, sm can garbonzo beans rinsed, sm can kidney beans rinsed, sm can beans and molasses, whole spanish onion diced (any type of onion will do), whole green pepper diced, whole yellow pepper diced, celery stalkes chopped, mushrooms chopped, garlic more if you like chopped, pepper flakes depends on how hot you like it, chili mix i use club house, tblsp of chili powder, good tblsp of brown sugar, cocoa, fresh ground pepper, splashes of wortchestershire sauce

wheel of brie cheese, sheet refrigerated pie crust dough, egg whisked

butter, chicken breasts, cream cheese, good season s italian dressing, chicken broth

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

good olive oil, chopped yellow onions (2 small), diced small white potatoes, chopped fennel (1 large bulb), kosher salt, freshly ground black pepper, good white wine, tomatoes, chopped, seafood stock , recipe follows, or store-bought fish stock, chopped garlic (3 cloves), saffron threads, shrimp, shelled and deveined (reserve the shells for the stock), halibut and bass fillets, cut in large chunks, mussels, cleaned, pernod, grated orange zest, toasted baguette slices, buttered and rubbed with garlic, good olive oil, shells from 1 lb large shrimp, chopped yellow onions (2 onions), carrots, unpeeled and chopped, stalks celery, chopped, garlic, minced, water, good white wine, tomato paste, kosher salt, freshly ground black pepper, fresh thyme , including stems

good french bread (16 oz), unsalted butter, extra virgin olive oil, sweet onion, finely chopped, garlic, minced (however much you like), frozen chopped spinach, thawed and squeezed dry with squeezings reserved, tasso, diced (or substitute regular smoked ham, andouille sausage or any good smoked sausage), salt & freshly ground black pepper, dry white wine (don tsp use chardonnay), gruyere cheese, grated (substitute a good swiss or monterey jack), eggs, half-and-half, molasses, worcestershire sauce, hot sauce, creole seasoning (tony chacheries )

good-quality dark chocolate, unsalted butter, eggs, caster sugar, frangelico or 1 tbsp amaretto, plain flour, baking powder, good-quality cocoa powder, good-quality white chocolate (or dark chocolate), light cream