180 golden and sunflower Recipes

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

currants, chopped pitted dates, sunflower seeds, chopped pecans, golden raisins, unsweetened cocoa powder, honey, sugar for dusting

mung bean sprouts, tomatoes, chopped, cucumbers, chopped, peanuts, crushed, flax seed, fresh frozen coconut, grated, golden raisin, lime juice, black salt, salt, cilantro, chopped, sunflower seeds

rolled oats, wheat bran or 1/2 cup oat bran, wheat germ, walnuts, chopped, pecans, chopped, sunflower seeds (use all raw nuts, seeds and wheat germ), raisins (i use a mix of thompsons and golden), pitted dates, chopped, cinnamon, maple syrup

oats, sunflower seeds, sesame seeds, walnuts, sugar, golden syrup, flax meal, mixed spice, almond extract

broccoli florets, chopped red onion, sunflower seeds, almonds, golden raisin, crumbly bacon, apple cider vinegar, low-fat mayonnaise, sugar

broccoli, heads (cut into bite-size pieces), crisp bacon, crumbled (baco s do not work), red onions, chopped, golden raisin, sunflower seeds (i use unsalted ), mayonnaise (low-cal will not be the same), sugar, red wine vinegar (optional) or 1/2 cup prepared mustard (optional)

sweet potato, cooked & well mashed, buttermilk, water, warmed (90-110 degrees ), oil, cinnamon, salt, honey, fresh sage, minced, buckwheat flour, whole wheat flour, bread flour, yeast, rolled oats, golden raisin, raisins, cashews, chopped, sunflower seeds, shelled

head broccoli (florets ), sunflower seeds (kernels), chopped celery, turkey bacon, cooked and crumbled, golden raisin, chopped red onion, fat-free mayonnaise, fat free sour cream, sugar, red wine vinegar

yeast, sugar, warm water, buttermilk, honey, melted butter or 2 tbsp margarine, salt, black sesame seed, sesame seeds, golden flax seed, poppy seed, sunflower seeds, millet, cornmeal, rolled oats, oat flour, whole wheat flour, bread flour

heads broccoli, golden raisin, red onion, chopped, mayonnaise, powdered sugar, red wine vinegar, sunflower seeds, bacon, cooked and crumbled

broccoli florets, bacon, crumbled, golden raisin, sharp cheddar cheese, cubed, tomatoes, sunflower seeds, salt and pepper, mayonnaise, sugar, vinegar

broccoli, cut into bite size pieces, bacos bacon bits, red onion, diced small, golden raisin, unsalted sunflower seeds, four cheese mexican blend cheese, light mayonnaise, sugar, red wine vinegar

butter, sugar (white ), golden syrup, baking soda, all-purpose flour, rolled oats, pumpkin seeds, sunflower seeds, chopped dried apricots, threaded coconut or 2 cups flaked coconut

butter, chopped green onions including tops, chicken broth, soup can water, uncooked long grain converted rice, golden raisins, chopped parsley, shelled sunflower seeds

ingredients: (the number in parentheses is 3x the recipe for freezing), oats (12 cups), wheat germ (2 cups), sesame seeds (2 cups), sunflower seeds (2 cups), cashews, raw, in pieces (1 1/2 cups), sliced almonds (1 1/2 cups), flake coconut (2 cups), scant cup of oil (1 1/2 cup), scant cup of honey (1 cup), vanilla (3 tsp), salt (3/4 teaspoon), dried cherries (1 1/2 cup), golden raisins (1 1/2 cup)

broccoli slaw mix, snack size boxes golden raisins, a medium. red onion , chopped semi-fine, gala apple, chopped, dukes real mayo (or vanilla yogurt) 2-3 large spoonsful, sunflower seeds, salt, fresh ground black pepper

margarine, melted, chili powder, ground cumin, garlic powder, hot pepper sauce, hot popped corn (popped with a hot-air popper), tiny pretzel stick, golden raisin, dry roasted peanuts, dry roasted sunflower seeds