601 going late Recipes

hass avocadoes, very large and ripe, peeled, coarsely chopped (count depends on size), sweet onion, diced (use walla-walla, vidalia, or red), cilantro leaf, chopped (apx. 1 cup), mayonnaise (best foods aka hellmans), sour cream, fresh lime juice (*not* a lemon , yuck! use juice of about 1/2 of a medium lime, go easy), hot sauce (i use a chipotle-based smoky 1), roma tomatoes, chopped (seeds and juice removed first), kosher salt, black pepper, cumin, red chili pepper flakes, chili powder, garlic granules, onion powder, sweet hungarian paprika

onions, chopped, garlic cloves, crushed, gingerroot, peeled, minced, olive oil, turmeric, paprika, cayenne pepper (can go up to 2 tsp.), red lentil, water (or stock), salt & pepper

eggs, english muffins, bacon , precooked and cut in half, cheese slices (i sliced low fat old cheddar quite thin)

carton egg whites (shells removed ) or 6 eggs (shells removed), nonfat milk or 1/3 cup milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, thawed and squeezed dry, turkey sausage (or turkey bacon or regular bacon, even veggie bacon or veggie sausage) or 4 oz sausage, cooked and chopped in small pieces (or turkey bacon or regular bacon, even veggie bacon or veggie sausage), egg roll wraps, reduced-fat monterey jack cheese (optional) or 1 cup monterey jack cheese, shredded (optional), asiago cheese

skinless chicken breasts, swiss cheese, cream of celery soup, soup cans milk, bread stuffing mix (don tsp use the wild rice kind or your going to have bullets!), head broccoli , cut into floweretts, parmesan cheese (for sprinkling )

red potatoes, peeled and grated with processor or hand grater, bacon, diced portabella mushroom, chopped onion, chopped red bell pepper, plum tomato, seeded and diced small, frozen spinach, chopped finely (you dont have to thaw or drain), crumbled feta cheese, onion powder, garlic powder, paprika, salt & fresh ground pepper, eggs, milk (not powdered ), butter, melted for phyllo dough preparation, phyllo dough

pumpkin puree (not pumpin pie filling), soymilk, eggs (plus), egg white, cornstarch, white sugar, salt, cinnamon, ginger, i like to go light on the cloves)

flour, brown sugar, baking powder, baking soda, cinnamon, salt, nutmeg, chopped peeled apple (i used the granny smiths, or golden delicious and i think any kind will work, just go with your own), egg, skim milk, melted butter

flour tortillas, pecans, brown sugar (loosely packed), carrots, lettuce leaves, mayonnaise, sour cream, lemon juice, dijon mustard, brown sugar, curry powder, salt, pepper, chicken breasts, shredded, apple, diced, golden raisin, red onions, chopped

rolled oats , ground in food processor (about 1/2 cup), almonds , ground in food processor (about 1/2 cup, may use other nuts if you like-if allergic to nuts, use 1/2 cup more ground oats), wheat germ, ground flax seeds, crispy brown rice cereal (or rice krispies), nonfat dry milk powder, cinnamon, salt, vegetable oil (any neutral tasting oil), honey, pure vanilla extract, chocolate chips (optional), raisins (or any dried fruit you like-optional)

water, salt, quick-cooking oats, brown sugar, raisins, butter, divided

tuna in water , drained. i use bumble bee brand, mayonnaise, mustard, lemon juice, sweet relish, cubed, hard-boiled eggs, peeled and smashed, kosher salt, white pepper (you can use black , no need to go out and buy white if you have the black), smoked paprika, miracle whip, bread , of your choice

scoops vanilla ice cream (go low-fat for a low-guilt version), milk (see above brackets), oreo cookies, baileys irish cream (totally optional)

shredded mozzarella cheese, shredded cheddar cheese, mayonnaise, onion, minced, chopped green chilies (mild ), sliced pepperoni, scliced black olives (or diced )

egg beaters egg substitute, frozen spinach, thawed and excess moisture squeezed out, shredded reduced-fat cheese (i like cheddar), diced green pepper (can use frozen ), diced onion (can use frozen ), canned mushroom pieces, drops hot pepper sauce (optional, i prefer tabasco ) (optional), bacon bits (optional)

frozen chopped spinach, eggs, shredded cheese, diced bell pepper (any color ), diced onion, cooked turkey sausage (optional) or 1/3 cup bacon (optional), shredded carrot (optional), drops hot pepper sauce (optional)

flank steaks, sliced thin, soy sauce, white sugar, chopped green onion, smashed garlic, sesame oil, toasted sesame seeds, black pepper, peanut oil

onion, tips (the ends and skins of whole onions and also scallions and leeks, the dark green tops and white botto), broccoli stem, carrot, tops (and the bottom you usually cut off), asparagus spear (use the stems for the broth), celery top (and leaves ), pea pods (i use edamame pods too), corn cobs (after the corn is cut off), bread , heels (whole grain and dark s are best), rind brie cheese (if not going vegan), tomato, tips, beet, tips and leaves, cauliflower stem, and leaves, potato skins (regular and sweet ), bay leaf, peppercorns, parsley (i grab a handful from the garden), salt