6081 girl oven ww points Recipes

bananas, very ripe, splenda sugar substitute, egg whites, unsweetened applesauce, baking soda, baking powder, all-purpose flour, whole wheat flour, rolled oats, salt, craisins, toasted wheat germ (optional)

red pepper, boca meatless ground burger (or 1 boca original meatless burger, defrosted), onion, chopped, fat-free cheddar cheese, shredded, brown rice, cooked, taco seasoning mix, dry, tomato sauce, canned

apples, peeled, cut into chunks (any sweet , not tart, variety), all-bran cereal , fiber 1 original, low-fat honey graham crackers, liquid egg substitute, no-sugar-added applesauce, artificial sweetener , splenda no calorie sweetener, granulated, divided, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

liquid egg substitute (like egg beaters), lean ground turkey (like the kind by butterball or jennie-o), fat-free turkey bacon , jennie-o s extra-lean, tomato, chopped, ketchup (optional), hot sauce (optional), salt (optional), pepper (optional)

baking potatoes , medium, fat-free american cheese, non-dairy coffee creamer (like coffee-mate fat free original liquid), salt , to taste, paprika , to taste, parsley , to taste

shrimp (raw, peeled , deviened and cleaned), egg beaters egg substitute , original, all-bran cereal , fiber 1, salt , to taste, pepper , to taste

brown sugar (not packed), better n peanut butter spread, butter (light or light buttery spread,like brummel & brown), no-sugar-added applesauce, liquid egg substitute (like egg beaters original), vanilla extract, whole wheat flour, baking powder, salt, oats (not instant )

white miso, zucchini, sliced mushrooms, firm tofu, fresh baby spinach, bean sprouts, green onions, chopped

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

roma tomatoes (1 diced and 1 chopped into wedges), fat free feta cheese, crumbled, fat-free turkey bacon, reduced-fat parmesan cheese, boneless skinless chicken breasts, fiber 1 cereal (original), liquid egg substitute (like egg beaters original), reduced-fat parmesan cheese, garlic powder, salt , to taste, fat free ranch dressing, fresh ground black pepper (regular pepper s fine if you don tsp have a peppermill), reduced-fat parmesan cheese, garlic powder

rolled oats, plain fat-free yogurt, applesauce, splenda brown sugar blend, egg beaters egg substitute, whole wheat flour, salt, vanilla extract, cinnamon, baking soda, baking powder, mashed banana

red potatoes, cubed, not peeled (about 1 - 2 small potatoes), cauliflower, chopped, nonfat sour cream, fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), bacon bits (like the kind by oscar mayer or hormel), chives, chopped, salt , to taste, black pepper (optional)

fresh thyme, minced, fresh rosemary, minced, fresh ground black pepper, boneless chicken breast , skin attached, fresh orange juice, vinegar, vinegar, worcestershire sauce

granny smith apples, cinnamon sticks, tea bags (such as red zinger or other herbal ), water

orange juice, freshly squeezed, fresh mint, finely chopped, seasoned rice vinegar, granulated sugar, cucumbers, peeled and diced, red grapefruit , segments, chopped (if packaged, packed in juice and drained), strawberry, diced, blueberries

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

wonton wrappers, garlic, minced, thyme, fresh, chopped, rosemary, fresh, chopped