408 get abs Recipes

firm tofu, pressed to get the moisture out, tahini, green pepper, finely chopped, scallions, finely chopped, parsley, finely chopped, tamari, cayenne pepper, nutritional yeast (optional), fresh spinach leaves, washed, dried, stems removed, chopped, alfalfa sprout, avocado, peeled, pitted & sliced, chapati or 6 whole wheat tortillas

milk, butter, white flour, grated gruyere cheese, grated fontina cheese, grated parmesan cheese, grated provolone cheese (try to get aged), dijon mustard (try coarse grained for a change), dry sherry or 1/4 cup wine, of your choice, salt , to taste

skinless chicken breast (chopped ), dark soy sauce, garlic powder, pickled ginger (can use fresh if you can tsp get pickled but use less or will be too powerful), rice wine vinegar or 1 tbsp pickled ginger liquid, from jar, toasted sesame seeds, sesame oil, vegetable oil

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

extra virgin olive oil, garlic cloves, -depending on your garlic affection. i like lots, anchovy fillets or 2 -3 fillets, red chili pepper flakes, whole tomatoes, chopped, black olives, crushed off the pit and chopped -get good ones, not bland, boring canned ones, capers , heaping, chopped italian parsley, leaves fresh basil , chiffonade, pasta, cooked , i like noodles with this, spaghetti, capellini, spaghettini, spaghettoni, linguini, fettucci, parmesan cheese or romano cheese or grana padano, for sprinking on top if you like

shrimp (i use frozen , can get fresh), light mayonnaise, fresh lemon juice, corn, head red leaf lettuce, tomatoes, fresh chives, minced

peach, lemon, lime, orange, rum, white sugar, dry red wine, orange juice

oats, try to get organic ones, sunflower seeds, sliced almonds, hazelnuts, crushed, clear honey, sunflower oil, water, vanilla extract, ground cinnamon, chopped apricots

pork crackling , the kind you get in a bag at the store, light margarine or 1 tbsp butter, eggs (beaten ), salsa, tortillas (optional), salsa, shredded cheddar cheese (optional) or monterey jack cheese (optional)

black-eyed peas, drained and rinsed, tomatoes, chopped, green onions, peeled and chopped or 1 small chopped sweet onion, garlic cloves, chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, fresh parsley, minced, whole kernel corn, drained, zest italian dressing (sorry, oz. size may not be exact, had to put in a unit size, just get a small bottle)

garlic, finely chopped (sometimes i use a whole head), cilantro, finely chopped, fish sauce (get this at any asian food store, 1 brand i use is tiparos), soy sauce, thick coconut cream (1/2 cup, fresh tastes best , then canned, but i usually use powdered for convience. prepare according), cooking oil (1/2 cup), sugar, white pepper (yes, in a pinch you can use black , but the white has a better flavor), sliced pork or 2 pork steaks, cut into quarters (8 pieces total), fish sauce, limes , juice of (or use 2 tbsp rice wine vinigar), soy sauce, chili powder, sugar, cilantro leaves, coarsely cut

melted butter, for brushing, cocoa powder , for dusting, dark chocolate , best quality you can get, chopped into small pieces, butter, chopped into small pieces, golden caster sugar, eggs, egg yolks, plain flour

vegetable oil, boneless skinless chicken breasts, orange juice (fresh squeezed if you can get it), dijon mustard, dried rosemary, crushed, salt and pepper

bagels (i get the 100 calorie ones), turkey bacon, fat-free cream cheese, whole tomato (cut in to 4 slices), cooking oil (choose your favorite)

water, butter, salt, all-purpose flour, eggs, mayonnaise, sour cream, chopped onions, salt, dill weed, lemon juice, pepper, flaked crabmeat or 1 lb imitation crabmeat, if you can tsp get fresh- shredded

apples, sliced or chopped (not grannies), whole wheat flour, sugar, cinnamon, nutmeg, salt, water, rolled oats, salt, margarine, brown sugar, french vanilla ice cream

black beans (or experiment with different beans), whole kernel corn, mayonnaise, chili-n-cheese fritos corn chips (since these are hard to get in canada, any corn chips will do, preferably bbq or chili flavored), green onion (optional)

quinoa , rinsed well, cinnamon stick, water, almond milk, honey (i use raw, organic , local, creamed honey, use the best you can get), orange blossom water (i use yamaha brand), chopped dried apricot (not hard as a rock!), chopped pistachios