1481 gene island Recipes

chicken thighs, pork steaks, olive oil or 4 tbsp crisco, onion, diced, garlic cloves, crushed, bay leaves, dried red pepper, water, nakano rice vinegar, kikkoman soy sauce, coconut milk

spanish onion (diced , approx 1/3 large onion), celery rib (diced, approx 2 medium stalks ), roasted garlic cloves (crushed ), carrot (diced , approx 1 medium carrot), white potato (peeled and cubed , approx 1 medium potato), head cauliflower (loosely chopped ), broccoli (cut into florets ), old cheddar cheese (grated ), water, olive oil, butter, chicken stock, smoked paprika, heavy cream (to taste)

shrimp, lime , juice of, salt & fresh ground pepper (to taste), canola oil, water, white wine, cassava (or golden turnip, peeled, chunked), coconut milk, canola oil, garlic cloves (minced ), onion (grated ), red bell pepper (minced ), chopped tomatoes (drained ), parsley (minced )

fresh pineapple , canned crushed pineapple is fine, mango, red bell pepper, kiwi, red onion, cilantro, fresh lime juice, minced serrano chili, salt and pepper

soy sauce, olive oil, balsamic vinegar, fish sauce, lemon juice, cumin, salt, onion powder, garlic powder, black pepper, chicken breasts or 2 lbs beef chuck, cut in 1 inch cubes, onions, cut in quarters, green mango, cut into chunks, green squash or 1 yellow squash, cut into chunks, fresh whole mushroom, cleaned, red bell pepper, cut into chunks

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

jasmine rice, whole fresh pineapple, cored and peeled (dole), vegetable oil, yellow onion, diced, garlic cloves, chopped, coarse salt, crushed red pepper flakes, spiced rum (captain morgan s), chicken stock or 2 cups chicken broth, boneless skinless chicken breast halves, coarse black pepper, fresh flat-leaf parsley, chopped, fresh cilantro, chopped

meatballs, barbecue sauce, orange marmalade, ground allspice, pineapple tidbits, drained

red snapper, cleaned (1 1/2 to 2 lb each), olive oil, salt & freshly ground black pepper, fresh thyme sprigs, limes , haved crosswise

cod fish fillets, orange, gala apples, chopped pecans, thyme, parsley, mint, marjoram, lemon juice, brown rice

garlic oil, green chilies, chopped & drained, onion, finely chopped, golden raisin, apricot preserves, brown sugar, lemon juice, allspice

peking ducklings (long island), kosher salt, fresh ground black pepper, orange , zest of, lemon , zest of, lime , zest of, onion, halved, fresh orange juice, fresh lemon juice, fresh lime juice, garlic cloves, finely chopped, fennel seed, whole black peppercorn, eggs, milk, water, flour, salt, freshly grated black pepper, chopped fresh thyme, chopped fresh parsley, melted butter, butter, for coating the pan, watercress, for garnish

breadfruit (full, but not ripe ), lean hamburger, ham, ground, onion, chopped, green onion, sliced, salt , to taste, island spice jamaican jerk spice , to taste (or the jerk seasoning mixture of your choice), real butter, tomato, chopped

hawaiian bread, cut into 1 inch cubes, pineapple chunk, dried tropical fruit (sunmaid makes 1 with papaya, pineapple and mango), coconut milk, dark rum, pineapple-coconut juice, brown sugar, eggs, ground cinnamon, salt, butter, cut in small pieces

shrimp, peeled and deveined, garlic cloves, minced, yellow onion, small dice, minced fresh parsley, minced fresh basil, dry mustard, dijon mustard, kosher salt, ground black pepper, olive oil, lemon , juice of

graham cracker crumbs, chopped almonds, butter, melted, sugar, cream cheese, softened, sugar, all-purpose flour, vanilla extract, eggs, sour cream, papaya, mango, kiwi fruits, apricot preserves, rum, pineapple tidbits, toasted coconut

unsalted butter, shallots, minced, grain white rice, ground cumin, shredded unsweetened coconut, chicken broth, raisins, chopped fresh parsley, salt and freshly ground black pepper

frying chickens, cut into small pieces (you can use any chicken pieces), key lime juice, soy sauce, garlic, finely chopped, olive oil, white onions, diced, salt, coarsely cracked black pepper