664 gealat galat tunisian african Recipes

olive oil, onion, thinly sliced, red bell pepper , cut into strips, yellow bell pepper , cut into strips, fresh red chili pepper, seeded and finely chopped, tomatoes, peeled, seeded and quartered, salt & freshly ground black pepper, chopped fresh mint, eggs

onion, chopped, lean ground lamb (beef chuck will do), vegetable oil, mashed potatoes, hard-cooked eggs, chopped, parsley, chopped, salt and pepper, garlic powder, eggs, lightly beaten

red onion, finely sliced, boneless skinless chicken breasts , cut into strips, garlic cloves, chopped, coriander seed, ground cumin, ground cinnamon, cayenne pepper, cardamom pods, crushed with seeds removed, chicken broth, all-purpose flour, dried oregano, chopped tomatoes, orange peel, orange juice, salt & freshly ground black pepper

red beets (or golden beets, scrubbed, trimmed, peeled and cut in half-read note*), olive oil, green onion , cut thinly on the diagonal, flat-leaf italian parsley, garlic clove, finely minced, homemade harissa , to taste (for a spicier version add more), red wine vinegar (or white balsamic), salt & freshly ground black pepper

baby potatoes, salt , as needed, sugar, paprika, cumin, cayenne pepper, garlic cloves, chopped, mediterranean oil-cured black olives (such as kalamata), extra virgin olive oil, lemon , juice of (to taste)

penne or 375 g short pasta, onions, minced, olive oil, merguez sausages or 350 g fresh chorizo sausage, cut in diagonal sections of 1 inch, tomato paste, chicken broth, fresh parsley, chopped, salt and pepper

lentils , sorted & rinsed, cinnamon stick, water (more or less ), olive oil, minced onions, minced garlic, salt, turmeric, cumin seeds, ground cumin, bay leaves, crushed tomatoes, cooked chickpeas, drained and rinsed (canned is fine ), black pepper, cayenne pepper, currants (optional), plain yogurt (optional), parsley, chopped (optional), fresh mint, chopped (optional)

couscous (about 1 lb), water, sugar, vegetable oil, chopped toasted mixed nuts (such as walnuts, blanched almonds, hazelnuts, pistachios and pine nuts), pitted dates , cut into pieces, milk, hot, sugar

carrots , about 8 medium, golden raisins, canola oil or 2 tbsp peanut oil, onions, sliced, hot red pepper flakes, caraway seed, paprika, ground cumin, salt, chickpeas, drained and rinsed, cayenne pepper or 1 pinch black pepper, lemon

carrots, peeled, cut into 1/4 in . rounds, olive oil, ground cumin, cayenne pepper, water, white vinegar, chopped fresh cilantro

zucchini, sliced, olive oil, lemon juice, garlic cloves, crushed, caraway seed, crushed, paprika, salt and pepper, to your taste

ground beef, breadcrumbs, parsley, minced, nutmeg, onion powder, salt, pepper, egg, garlic clove, minced, tomatoes, chopped, onion, chopped, parsley, minced, salt, cinnamon, saffron , optional dash, turmeric, pepper, tomato juice

granny smith apples, cucumbers, tomatoes, bell pepper, purple onion, lemons , juice of, tarragon vinegar, olive oil , scant, salt, mint, finely ground

harissa, olive oil, chicken wings, blood oranges, quartered, salt, icing sugar, cilantro, chopped, for garnish

eggplant, green bell pepper, chopped, garlic clove, crushed, olive oil, red wine vinegar, dried oregano, crushed, salt, albacore tuna in water, drained, tomato, seeded & chopped, feta cheese, crumbled, crisp salad green

olive oil, stewing beef, cut into 1/2-inch cubes, onions, chopped, garlic cloves, crushed, chopped cilantro leaf, fresh hot pepper, of your choice finely chopped, canned chick-peas, undrained, tomatoes, diced, pepper, cumin, thyme, low sodium chicken broth (or 1 cup water and 1 cup broth) or 2 cups beef broth (or 1 cup water and 1 cup broth), salt , if desired, green olives, pitted and chopped, lemon juice

green zucchini (375g), yellow zucchini (375g), green pattypan squash (200g), yellow pattypan squash (200g, some greengrocers call pattypan squash either acorn squash or scallopini, and they usually com), ground cumin, garlic cloves, crushed, hot chili sauce, olive oil, couscous, boiling water, butter

olive oil, potatoes, cubed, tomato paste, harissa (see recipezaar), garlic cloves, skinned and crushed, dried chilies, seeded and coarsely chopped, crushed caraway seeds, paprika, spicy sausage, sliced, eggs, salt