71062 gazpacho soup healthy sodium Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vine-ripened tomatoes, chopped, green bell pepper, chopped, red bell pepper, chopped, fresh jalapeno chili, or to taste, seeded and chopped (wear rubber gloves ), onion, chopped, cucumber, peeled, seeded, and chopped, garlic cloves, minced and mashed to a paste with 3/4 tsp salt, enough white bread, crusts removed and bread torn into pieces, to measure 2 cups (about 4 slices), red-wine vinegar , or to taste, olive oil, ice water for thinning soup, croutons and finely diced tomato, green bell pepper, and cucumber for garnish

tomatoes, green bell pepper, garlic clove, mixed herbs (i used chives, parsley, dill, basil, thyme, tarragon), extra virgin olive oil, lemon , juice of, beef stock or 3 cups consomme, sweet onions or 1 spanish onion, chopped, cucumber (english-style is best), paprika, parsley , as garnish (optional), croutons or breadcrumbs, as garnish

tomatoes, peeled, seeded, and diced, cucumber, peeled, seeded and diced, green pepper, seeded and diced, red onion, finely diced, red wine vinegar, extra virgin olive oil, lemon , juice of, fresh parsley, chopped, fresh basil, chopped, jalapenos, seeded and diced, salt & freshly ground black pepper, to taste

mature and juicy tomatoes, cucumber, italian pepper (red is preferred as it gives a more vivid colour to the gazpacho), garlic, glove, white bread, olive oil (to taste), wine vinegar (sherry vinegar is preferred), salt and pepper, minced hard-boiled egg (optional), minced cured ham (optional), toasted crouton (optional), cucumber, cubes (optional)

alaskan halibut or any fresh fish available, salt, pepper, olive oil, salad greens or mixed lettuces, gazpacho salsa

sweet potatoes, cubed, onion, chopped, garlic clove, minced, olive oil, fresh red bell pepper, chopped, white pepper, nutmeg, cinnamon, gingerroot, grated or 1/4 tsp ground ginger, nonfat milk, very- low sodium chicken broth (such as maureen s chicken broth with very low sodium #335057) or 2 cups very- low sodium vegetable broth (such as vegetable stock with low sodium #334800), natural maple syrup or 1 tsp splenda sugar substitute, fresh sliced red pepper, for garnish (optional), fresh parsley sprig, for garnish (optional)

chicken, cooked, celery ribs, carrot, chopped, butter or 1/4 cup margarine, flour, baking powder, black pepper, milk, cream of celery soup, low sodium, cream of chicken soup or 1 (8 oz) can mushroom soup, low sodium, chicken broth

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

goya extra virgin olive oil, green bell pepper, chopped, onion, finely chopped, goya minced garlic, ground turkey, ground cumin, goya adobo all-purpose seasoning with pepper, to taste, goya low sodium red kidney beans, drained, goya tomato sauce, chipotle chile, finely chopped from 1 can (7 oz.) goya chipotle chiles in adobo sauce, shredded monterey jack cheese, avocado, chopped, coarsely chopped fresh cilantro

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese

kidney beans, drained and rinsed, chickpeas, drained and rinsed, black beans, drained and rinsed, wax beans, drained, diced tomatoes, not drained, mushrooms, drained, ready to serve herbed chicken and rice soup, chicken and wild rice soup mix (i use healthy choice), chicken and garlic rice (i use uncle ben s), chicken broth, frozen corn, cubed potatoes, hamburger, onions, diced, garlic, minced, oregano, basil

garlic clove, salt, mushroom, sliced, oil, onion, chopped, tomatoes, chopped, bell peppers, chopped, celery, chopped, cucumber, peeled and chopped, chives, chopped, parsley, chopped, black pepper, tabasco sauce, worcestershire sauce, tarragon vinegar, tomato juice

olive oil, lemon juice, beef broth, tomato juice, onion, finely chopped, tomatoes, finely diced, celery ribs, finely diced, garbanzo beans, drained and rinsed, white beans, drained and rinsed, orzo pasta, cooked and drained (raw weight), fresh oregano, minced, fresh basil, minced, hot pepper sauce, pepper, garlic cloves, minced

extra virgin olive oil, garlic cloves, minced, ripe tomatoes, peeled and chopped, yellow bell pepper, chopped, yellow onion, peeled and chopped, cucumber, peeled and chopped, white wine vinegar, sourdough bread, crusts removed , soaked in water and squeezed dry, salt, fresh ground pepper, drops tabasco sauce , to taste, grape tomatoes, quartered, yellow bell pepper, chopped, cucumber, peeled and chopped, scallion, chopped