54872 gazpacho soup healthy Recipes

boneless skinless chicken breast, fat free sour cream, salt, pepper

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

tomatoes, peeled and chopped, purple onion, finely chopped, cucumber, peeled, seeded, chopped, red bell pepper, chopped, stalks celery, chopped, parsley, chopped, chives, chopped, garlic clove, minced, red wine vinegar, olive oil, fresh lemon juice, sugar, salt, pepper, tabasco sauce, worcestershire sauce, tomato juice

celery, diced, green pepper, diced, sweet onion, diced, cucumber, diced and seeded (i like to keep the skin on but your choice), tomato, diced, tomato soup, water, italian dressing (your favorite ), fresh ground black pepper, worcestershire sauce, v 8 juice, red wine vinegar, garlic powder (to taste), hot sauce, 4 dashes (or more )

low sodium tomato juice ( any type : example hunt s ), fat free , low sodium beef broth, peeled and diced cucumbers and diced green bell pepper, shredded carrots and diced celery, sliced green onions, chopped fresh parsley, garlic, minced, lime juice, low sodium worcestershire sauce, fat free sour cream, chopped cilantro

gazpacho, chopped seeded peeled cucumber, chopped vidalia or other sweet onion, coarsely chopped yellow bell pepper, white wine vinegar, extravirgin olive oil, salt, freshly ground black pepper, chopped seeded peeled yellow tomatoes (about 6 large), garlic clove, minced, french bread , torn into 1/2-inch pieces, extravirgin olive oil, quartered grape or cherry tomatoes, diced peeled seeded cucumber

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

whole wheat penne pasta, olive oil, minced garlic, skinless, boneless chicken breasts, cubed, sliced fresh mushrooms, fat-free cream of mushroom soup, water , or as needed, garlic salt , or to taste, red pepper flakes , or to taste

potatoes, peeled and diced (about 6 cups, i used red potatoes), mushrooms, sliced (i use a mix of cremini and button white mushrooms), leeks, white and some of the green part (about 1 1/2-inch of the green), onion, fine diced, celery rib, fine diced (including the leaves), garlic cloves, minced fine, vegetable broth (chicken broth works fine), white wine, brandy (cognac is fine), flour (if you like your soup thicker, mix a bit more with some of the broth and mix it into the soup ), butter, fresh dill, fine chopped, fresh parsley, fine chopped, bay leaf, salt, pepper, sour cream

vine-ripened or canned tomatoes, chopped, green bell pepper, chopped, red bell pepper, chopped, onion, chopped, cucumber, peeled, seeded, and chopped, garlic cloves, minced and mashed to a paste with 3/4 tsp salt, red-wine vinegar , or to taste, olive oil, ice water or tomato juice for thinning soup, croutons and finely diced tomato, green bell pepper, and cucumber, for garnish

english cucumbers, peeled (1 whole and 1 finely diced ), tomatoes, seeded and finely diced, red onion, finely diced, green bell pepper, finely diced, red bell pepper, finely diced, garlic, minced, or more to taste, tomato juice (recommended : v8), fresh lemon juice, chopped chives

ripe tomatoes, peeled and chopped, purple onion, finely chopped, cucumber, peeled, seeded, chopped, sweet red bell pepper (or green) seeded and chopped, stalks celery, chopped, chopped fresh parsley, chopped fresh chives, garlic, minced, red wine vinegar, olive oil, freshly squeezed lemon juice, salt and fresh ground pepper to taste, more drops of tabasco sauce to taste, worchestershire sauce, tomato juice

onion, chopped, garlic clove, minced, reduced-fat chicken broth, diced potatoes, peeled, chopped carrots, green beans, cut in 1 inch pieces, reduced-fat cream of chicken soup (or cream of mushroom), all-purpose flour, chopped cooked chicken breasts, fresh parsley, chopped, dried basil, dried thyme, black pepper, all-purpose flour, ground sage, baking powder, salt, butter or 2 tbsp margarine, skim milk

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

ground turkey breast, lean ground beef, eggs, dry onion soup mix, dry breadcrumbs (preferably unseasoned), low-fat milk, brown gravy mix, cold black coffee, water