70 garlic your favourite Recipes
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tuna, drained, chopped tomato with juice, olive oil and6 Moretuna, drained, chopped tomato with juice, olive oil, onion, chopped, garlic cloves, minced, fresh basil, minced (1 1/2 tsps) or 2 tbsp dried basil (1 1/2 tsps), red pepper flakes, your favourite pasta , cooked al dente and tossed with 1 tblsp butter (we like to eat this sauce with pasta curls so the little bits of tuna can get caught in the curls), grated parmesan cheese, for the table20 min, 9 ingredients
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leftover cooked rice and10 Moreleftover cooked rice, chicken breasts, grilled, cooled and cubed fairly small, diced tomatoes with juice, kidney beans, drained, creamed corn, seeded diced jalapeno, taco seasoning, cream cheese, cubed, corn tortillas, tomato sauce, plain or 680 ml garlic, shredded cheese (your favourite kind)1 hour 10 min, 11 ingredients
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olive oil and12 Moreolive oil, brown button mushrooms, cleaned and sliced (or mixed mushrooms), onion, chopped (half of it comes from the bechamel sauce if using my recipe), garlic clove, sliced, dried rubbed sage, dried rosemary, fresh ground black pepper, chili powder, penne pasta , cooked according to package directions (whole wheat is fine), mozzarella cheese , ball cubed (low-fat works fine), camembert cheese, cubed (low-fat works fine ), bechamel sauce (recommended basic with lots of flavour), cheese, grated (i used a mix of 4 cheeses, use your favourite)1 hour 30 min, 13 ingredients
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oil, onion, finely chopped, garlic cloves, crushed and15 Moreoil, onion, finely chopped, garlic cloves, crushed, celery rib, diced, chili, red 2 inches long, chopped fine, lean ground beef, tomatoes, chopped, worcestershire sauce, red wine, water, stock cubes , beef, tomato sauce, oregano, basil, thyme, ground pepper, salt, spaghetti or 500 g your favourite pasta1 hour 20 min, 18 ingredients
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dried dark red kidney beans, dried adzuki beans, olive oil and20 Moredried dark red kidney beans, dried adzuki beans, olive oil, sweet onion, diced, garlic, minced, carrots, chopped, celery, chopped, cubanelle pepper, diced, green bell pepper, diced, red bell pepper, diced, fresh tomato, chopped, black pepper, paprika, vegetable broth, water, canned diced tomatoes, nutritional yeast, dried basil, dried oregano, bay leaves, fresh or frozen green beans, golden jewel grains blend (i found this at bulk barn - it s a mixture of israeli couscous, coloured orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), salt to taste5 hour , 23 ingredients
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onion, sliced, garlic clove, smashed, olive oil and11 Moreonion, sliced, garlic clove, smashed, olive oil, skim evaporated milk, all-purpose flour, hot mustard , your favourite, salt, dried sweet basil leaves, sugar, dried oregano, unpeeled new potatoes, thinly sliced , about 4 cups, cayenne pepper, tomatoes, sliced 1/4 inch thick, parmesan cheese, grated21 min, 14 ingredients
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Spinach Salad Dip
pepper, dijon-style mustard, red wine vinegar, milk and9 Morepepper, dijon-style mustard, red wine vinegar, milk, sour cream, garlic, minced, onion, chopped (1/3 cup), cream cheese, softened, sliced mushrooms (i would slice fairly small since it is a dip!), chopped spinach leaves, olive oil, bacon, bagel chips or pita bread rounds or crackers or your favourite vegetables, as dippers4 hour 25 min, 13 ingredients -
Potato Cheese Soup
potatoes, peeled and quartered, carrot, finely chopped and11 Morepotatoes, peeled and quartered, carrot, finely chopped, stalk celery, finely chopped, onion, minced, vegetable broth, salt, milk, butter, melted, all-purpose flour, dried parsley, ground black pepper, garlic powder, shredded swiss cheese (or your favourite)50 min, 13 ingredients -
Beta To Omega Soup
olive oil, sweet onions, diced, garlic, minced and20 Moreolive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste2 hour , 23 ingredients -
Roasted Squash Soup
squash (butternut is lovely), garlic, oil (optional) and3 Moresquash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed40 min, 6 ingredients -
Creamy Curried Veggies
spanish onion, sliced, garlic cloves, minced and11 Morespanish onion, sliced, garlic cloves, minced, carrots, diced, olive oil, potato, cubed (or sweet potato), cauliflower florets, sliced (or broccoli), mushrooms, sliced (your favourite kind), curry powder, cumin, turmeric, cayenne pepper (to taste), coconut milk (reduced fat is okay to use, but will not be as creamy), braggs liquid aminos or 3 tbsp soy sauce40 min, 13 ingredients -
Brandy Apricot Stuffing
brandy, dried apricot, diced, vegetable oil and10 Morebrandy, dried apricot, diced, vegetable oil, celery, chopped, onion, chopped, garlic, minced, stuffing cubes (cubed, dried bread ) or 5 cups your favourite recipe for prepared stuffing, vegetable broth or 1 1/2 cups chicken broth, toasted sliced almonds, dried cranberries, thyme, fresh ground black pepper, egg, whisked21 min, 13 ingredients -
Red Clam Sauce for Pasta
olive oil, garlic, minced, minced celery and4 Moreolive oil, garlic, minced, minced celery, green bell pepper, seeded and minced, onion, minced, baby clams, drained and chopped, tomato-based pasta sauce (homemade or your favourite from a jar)25 min, 7 ingredients -
Potato Pancakes - Savoury
pancakes, potatoes and9 Morepancakes, potatoes, plain flour (or more if potatoes not starchy enough), salt, pepper, garlic cloves, table spoons marjoram, sauce - make your favourite sauce, tomato & pepper sauce, curry, oil to fry15 min, 11 ingredients
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