The Wedge Salade Recipe

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The Wedge Salade
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Ingredients:

Directions:

  1. Core, wash and drain lettuce, leaving head whole.
  2. Blend filling ingredients, adjust seasonings to your taste.
  3. Place well drained lettuce head core side up in a large bowl.
  4. Pour the filling into the core.
  5. Place a cover on the bowl.
  6. Refrigerate for 4 hours.
  7. Slice in wedges, serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.56 Kcal (107 kJ)
Calories from fat 14.46 Kcal
% Daily Value*
Total Fat 1.61g 2%
Cholesterol 5.2mg 2%
Sodium 194.61mg 8%
Potassium 107.8mg 2%
Total Carbs 1.99g 1%
Sugars 0.29g 1%
Dietary Fiber 0.58g 2%
Protein 0.82g 2%
Vitamin C 4.2mg 7%
Iron 1.4mg 8%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 30.84 Kcal (129 kJ)
Calories from fat 17.45 Kcal
% Daily Value*
Total Fat 1.94g 2%
Cholesterol 6.27mg 2%
Sodium 234.85mg 8%
Potassium 130.09mg 2%
Total Carbs 2.4g 1%
Sugars 0.34g 1%
Dietary Fiber 0.69g 2%
Protein 0.99g 2%
Vitamin C 5mg 7%
Vitamin A 0.1mg 2%
Iron 1.6mg 8%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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