191 garlic pork low fat Recipes

pork tenderloin (view), flour (view), tblsp vegetable oil (view), spinach, sliced (view), celery, sliced (view), green pepper, sliced, mushrooms, sliced (view), water chestnuts, drained (view), garlic, minced (view), chicken broth , 99% fat-free, soy sauce, low-sodium, tblsp cornstarch (view), tblsp white wine, ground ginger (view)

margarine, onion, sliced, garlic clove, minced, water, chicken bouillon, cooked pork, cubed, salt, ground sage, apple (cored , pared and cut in 1/2 inch thick slices), raisins, cornstarch, plain low-fat yogurt, cooked long-grain rice (hot )

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs

pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley

cut boneless pork chops, lemon juice, chopped fresh thyme or 1 tsp dried thyme, grated lemons , rind of, garlic, minced, all-purpose flour, olive oil, low-fat milk (1%)

potato, sliced, garlic powder, onion powder, pepper, mushroom, sliced, center-cut pork chops, oil, water, low-fat sour cream

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

lemon juice, crisco pure olive oil, prepared mustard, minced garlic, divided, dried oregano, pork tenderloin, chopped peeled cucumber, low-fat plain yogurt, salt, dill weed, flour tortillas, chopped green onion

lean pork , cut into 2x1/2-inch strips, onion, sliced, garlic clove, minced, fresh california plums, halved, pitted and cut into thick wedges, plain low-fat yogurt, all-purpose flour, fresh ginger, grated, ground turmeric, black pepper, cooked brown rice (preferably nutty rice #331348), plum, wedges for garnish, orange section, for garnish, sliced green onion, for garnish

pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper

boneless pork (leg pc. or low fat piece like i do), vinegar (give or take a little, use as much as reqd to grind the spices to a smooth paste), salt, garlic clove (pod), ginger, dried red chilies, cinnamon, black peppercorns, cumin seed, turmeric, fenugreek seeds, oil, onion, bay leaf

pork tenderloin, low-sodium soy sauce, divided, minced garlic, divided, minced peeled fresh ginger, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, vegetable oil, crushed red pepper, sliced shiitake mushroom caps, sliced green onions, sliced kale, sliced bok choy, hot cooked rice

boned center-cut loin pork chop (about 1/2 inch thick ) cut into 1-inch strips, broccoli florets, sliced red bell pepper, sliced yellow bell pepper, vertically sliced onion, grated peeled fresh ginger, garlic clove, minced, fat-free , less-sodium chicken broth, apple juice, low-sodium soy sauce, cornstarch, sugar, crushed red pepper, hot cooked rice

peanut oil, boneless sirloin pork chop, diced, curry powder (can use a little more if desired), carrots, sliced, onion, chopped, fresh minced garlic (optional), low-fat coconut milk, chicken broth, undiluted, water, chickpeas, drained and rinsed, uncooked brown rice, raw acorn squash, diced

hoisin sauce, lemon juice, dijon mustard, honey, sesame oil, soy sauce, gingerroot, grated, garlic, minced, lemon zest, grated, pork tenderloin

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

cut boneless pork loin chops, fresh lemon juice, chopped fresh thyme or 1 tsp dried, grated lemon peel, garlic cloves, pressed, all purpose flour, olive oil, low-fat (1%) milk