112 garlic mashed fat free Recipes

fresh cauliflowerets, garlic clove, minced, fat-free milk, reduced-fat mayonnaise, salt, white pepper, coarsely ground pepper and minced chives, optional

potatoes, peeled and chunked, garlic cloves, peeled (or 3/8 - 3/4 tsp garlic powder), plain fat-free yogurt (or 1 cup sour cream), skim milk, salt, pepper, shredded sharp cheddar cheese

fresh cauliflower florets, garlic clove, minced, nonfat milk, fat-free mayonnaise, salt, white pepper

red potatoes, quartered, garlic cloves, peeled, butter, fat-free milk, warmed, salt, grated parmesan cheese

potatoes, peeled and quartered, carrots, peeled and quartered, butternut squash, peeled and cut into chunks, turnip, peeled and cut into chunks, garlic cloves, peeled, table salt, nonfat sour cream, fat-free chicken broth, warmed, black pepper (to taste)

garlic cloves, unpeeled, olive oil, potato (idaho or russet), fat free chicken broth, kosher salt (or to taste), fresh coarse ground black pepper, fresh parsley, chopped, flaked sea salt

potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste

garlic cloves, minced, plain fat-free greek yogurt, divided, reduced-fat mayonnaise, fresh lemon juice, salt, no-salt-added chickpeas, rinsed and drained, diced peeled english cucumber, chopped fresh dill, carrot, shredded, pitas, cut in half, curly leaf lettuce leaves

potatoes, parsley, garlic clove, fat free chicken broth, laughing cow light garlic and herb cheese

baby yukon gold potatoes, fat free sour cream, minced garlic clove, salt

frozen mashed potatoes (1-half of a 22-oz package), fat-free milk, salt, pepper, garlic powder

potatoes, peeled and diced, seasoning salt, garlic, minced, onion, chopped, butter, low-fat cream cheese, fat free sour cream, sharp cheddar cheese, grated

red potatoes, quartered, butter, garlic clove, minced, fat-free milk, salt

garlic heads, olive oil, baking potatoes, peeled and cut into 1-inch pieces, fat-free milk, reduced-calorie margarine, salt, pepper

baking potatoes, peeled and coarsely chopped, olive oil, divided, garlic cloves, minced, chopped fresh rosemary, fat-free half-and-half, salt, pepper

ground beef, chopped onion, diced tomatoes, drained, fat-free beef gravy, frozen mixed vegetables, dried marjoram, pepper, water, fat-free milk, butter, garlic powder, pepper, mashed potato flakes, minced fresh parsley

skinny garlic mashed potatoes, watcher recipes, old points : 3 pts points+: 4 pts, calories: 159.6 fat: 1.7 carbs : 32.3 fiber: 3.2 protein: 4.5, yukon gold potatoes, peeled and cubed, garlic cloves, peeled and halved, fat free sour cream, fat free chicken broth, skim milk, light butter, kosher salt to taste, fresh ground pepper, fresh herbs of choice : parsley, thyme, tarragon

peeled, cubed baking potato (about 1 1/2 lb), fat-free milk, shredded reduced-fat sharp cheddar cheese, reduced-calorie margarine, minced garlic (about 1 clove), salt, ground pepper