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Garlic Mashed Potatoes With Rosemary Recipe

Garlic Mashed Potatoes With Rosemary Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 lb baking potatoes, peeled and coarsely chopped
2 tsp olive oil, divided
4 garlic cloves, minced
1 1/2 tsp chopped fresh rosemary
1/2 cup fat-free half-and-half
3/4 tsp salt
1/4 tsp pepper

Directions:

Place potatoes in a large saucepan, and cover with cold water. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until tender. Drain; wipe pan dry.
Heat 1 teaspoon oil in saucepan over medium- high heat until hot. Add garlic and rosemary; cook 3 minutes, stirring often.
Add drained potatoes, 1 teaspoon oil, halfand- half, salt, and pepper to garlic mixture. Place over low heat, and mash with a potato masher.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.21 Kcal (759 kJ)
Calories from fat	27.6 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Cholesterol	3.45mg	1%
Sodium	636.23mg	27%
Potassium	70.5mg	1%
Total Carbs	34.86g	12%
Sugars	0.04g	0%
Dietary Fiber	3.2g	13%
Protein	4.44g	9%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	91.27 Kcal (382 kJ)
Calories from fat	13.9 Kcal
		% Daily Value*
Total Fat	1.54g	5%
Cholesterol	1.74mg	1%
Sodium	320.45mg	27%
Potassium	35.51mg	1%
Total Carbs	17.56g	12%
Sugars	0.02g	0%
Dietary Fiber	1.61g	13%
Protein	2.24g	9%
Vitamin C	0.7mg	2%
Iron	0.1mg	1%
Calcium	53.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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