1698 garlic beans low Recipes

  • 10 Bean Soup
    bean soup mix, dry, fat-free low-sodium chicken broth and
    12 More
    bean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn
    13 hour , 14 ingredients
  • Low Fat Bean Salad
    kidney beans, drained, pinto beans, drained and
    10 More
    kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper
    15 min, 12 ingredients
  • Greens, Mushroom and White Bean Ragoût
    low-sodium vegetable broth, divided, white onion, chopped and
    11 More
    low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper
    30 min, 13 ingredients
  • Fast and Low Fat Beans and Tomatoes for a Weeknight
    garlic cloves, minced, onion, chopped and
    3 More
    garlic cloves, minced, onion, chopped, cannellini beans or 2 (15 oz) cans other white beans, chopped tomatoes, chopped fresh basil
    20 min, 5 ingredients
  • Refried Beans - Cooks Illustrated
    low sodium chicken broth, pinto beans, drained and rinsed and
    10 More
    low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, salt pork, rind removed and diced very small, onion, chopped fine (about 3/4 cup), jalapeno chile, seeds and ribs removed, chile minced, poblano chile , seeds and ribs removed, chile chopped fine (about 1/4 cup), table salt, garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 tsp of small cloves), ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)
    21 min, 12 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low sodium soy sauce, cornstarch, hoisin sauce, chili-garlic sauce (such as lee kum kee), reduced-sodium fat-free chicken broth, dark sesame oil, divided, chopped green onion, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (2-inch, about 1 1/4 lb), red bell pepper , strips, green onion top (2-inch), hot cooked white rice
    20 min, 14 ingredients
  • Ginger, Beef, and Green Bean Stir-Fry
    low-sodium soy sauce, cornstarch, hoisin sauce and
    11 More
    low-sodium soy sauce, cornstarch, hoisin sauce, chili garlic sauce (such as lee kum kee), fat-free , less-sodium chicken broth, dark sesame oil, divided, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, boneless sirloin steak , cut into 1/4-inch strips, cut green beans (about 1 1/4 lb), red bell pepper strips, green onion tops, hot cooked white rice
    14 ingredients
  • Black Bean Cakes With a Spicy Yogurt Sauce
    low-sodium black beans, drained and rinsed and
    17 More
    low-sodium black beans, drained and rinsed, tomatoes, seeded and chopped, bell pepper, chopped (any color will do), fresh cilantro, chopped, green onions or 1/2 cup scallion, chopped, garlic cloves, minced, ground cumin, chili powder, all-purpose flour , plus more as needed, canola oil (for cooking ) or vegetable oil (for cooking), salt and pepper, plain yogurt, lime , juice of, cumin, cilantro, chopped fine, chili powder, garlic powder, salt and pepper
    40 min, 18 ingredients
  • Low Fat Minestrone Soup
    chopped onion, chopped celery, garlic, minced, oil and
    11 More
    chopped onion, chopped celery, garlic, minced, oil, bottled water, low-sodium beef bouillon cubes, no-salt-added whole tomatoes (for cooking ), pasta shells, parsley flakes, basil, oregano, pepper, crushed red pepper flakes (optional), frozen mixed vegetables, no-salt-added kidney beans, drained
    45 min, 15 ingredients
  • Korean Kidney Beans Korean Kidney Beans
    low sodium soy sauce, brown sugar , packed, water, ketchup and
    5 More
    low sodium soy sauce, brown sugar , packed, water, ketchup, garlic cloves, crushed, fresh ginger, grated, kidney beans, rinsed and drained (or 2 cups cooked beans), cornstarch, water
    15 min, 9 ingredients
  • Low Everything Chili Low Everything Chili
    diet lean ground sirloin, browned, rinsed and drained, pa... and
    12 More
    diet lean ground sirloin, browned, rinsed and drained, pat dry, onion, chopped and included in meat during browning, tomato, diced, chili powder, red bell pepper, diced finely, basil, minced garlic, garlic powder, parsley, low-sodium tomato sauce, dark red kidney beans, rinsed and drained, water, pepper
    3 hour , 13 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Low Sodium Cabbage & Beef Soup Low Sodium Cabbage & Beef Soup
    lean ground beef, garlic powder, black pepper and
    8 More
    lean ground beef, garlic powder, black pepper, garlic cloves, finely chopped, chopped onion (1 medium), stalks celery, chopped, kidney beans, undrained, head cabbage, chopped, diced tomatoes (keep liquid), beef broth (low or no salt added), chopped fresh parsley, for garnish (optional)
    21 min, 11 ingredients
  • Low Fat Lemon Lima Bean Tabbouleh Low Fat Lemon Lima Bean Tabbouleh
    dressing, fresh lemon juice, olive oil and
    14 More
    dressing, fresh lemon juice, olive oil, peeled and grated fresh ginger root, minced garlic, white sugar , or to taste, ground coriander, salad, water, bulgur, salt, frozen lima beans, garlic salt, seeded and chopped tomato, peeled, seeded, and chopped cucumber, sliced green onion, chopped fresh mint
    35 min, 17 ingredients
  • Mushroom, White Bean and Leek Ragoût Mushroom, White Bean and Leek Ragoût
    garlic oil, divided, button mushroom, halved and
    7 More
    garlic oil, divided, button mushroom, halved, leek, white and pale green parts chopped (about 1/2 cup), cannellini beans, rinsed and drained, low sodium vegetable broth, garlic cloves, minced (about 2 tsp.), chopped fresh thyme, whole grain bread, chopped fresh parsley
    15 min, 9 ingredients
  • Garlic Shrimp and White Beans (Bon Appetit) Garlic Shrimp and White Beans (Bon Appetit)
    olive oil, divided, garlic cloves, minced, divided and
    11 More
    olive oil, divided, garlic cloves, minced, divided, dried arbol chiles, bay leaf, tomatoes, chopped (about 8 oz), kosher salt, fresh ground pepper, tomato paste, white beans, canned (such as cannellini), low sodium chicken broth, shrimp, peeled, deveined, smoked paprika, chopped flat leaf parsley
    30 min, 13 ingredients
  • Low-Fat Chicken Cassoulet Low-Fat Chicken Cassoulet
    olive oil, boneless skinless chicken breast and
    11 More
    olive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf
    16 min, 13 ingredients
  • Low Fat Chicken Enchiladas Low Fat Chicken Enchiladas
    boneless skinless chicken breasts, olive oil, cumin and
    10 More
    boneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes
    50 min, 13 ingredients




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