988 gargantag yoghurt Recipes

olive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve

sugar-free jelly (jello, peach and apricot flavour is what i use), peaches in juice (natural not nectar), yoghurt (natural or diet ), water, low-fat ricotta cheese (or thickened or whipped cream)

oil, garlic cloves, crushed, onion, sliced, frozen peas carrots and cauliflower, eggplant, cubed, chickpeas, drained, mild moroccan mixed spice, baby spinach leaves, natural yoghurt or 1 cup greek yogurt, chopped fresh mint, honey, ground cumin

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

polenta, plain flour, baking powder, salt, thick natural yoghurt, sunflower oil, plus extra for greasing, lemons , zest of, grated, lemon juice, eggs, egg whites, caster sugar, fresh lavender flowers, fresh raspberry, to serve

mango, peeled,stoned and chopped, pink grapefruit, peeled and as much pith removed as possible, peach, peeled,stoned and chopped, low fat fromage frais or 10 oz natural yoghurt or 7 oz cold milk

vegetable oil, cardamom powder, boneless skinless chicken, cubed, salt, red chili powder, turmeric powder, tomato puree, natural yoghurt

skinless chicken thighs, honey, lime juice or 2 tbsp lemon juice, garlic cloves, minced (optional), gingerroot, minced (optional), plain yogurt, cumin powder, turmeric (optional), chopped fresh mint, salt and pepper

channa dal, vegetable stock, salt, turmeric, chili powder, spinach, washed and chopped, ghee, onion, chopped, curry powder, cumin seeds, mustard seeds, garam masala, plain yogurt

oil (i use much less), cumin seed, fenugreek seeds, mustard seeds, anise seed, nigella seeds, cauliflower, washed and cut into florets, salt, red chili powder (i use 1 tsp of chilli but we like spicy food), turmeric, garlic, pounded roughly, ground ginger or 1 tsp sliced ginger, yoghurt, fresh cilantro leaves, finely chopped

whole chickens, unsweetened natural yoghurt, garam masala, cream, hot paprika, hot chili powder, ground cumin, lemon juice, vegetable oil, salt, turmeric, tomato puree, garlic cloves, crushed, peeled and finely grated gingerroot

rigatoni pasta or 250 g penne or 250 g ziti pasta, olive oil, red onion, finely chopped, garlic cloves, crushed, ground lamb , minced lamb (for australians), herbs (oregano, sage, thyme, basil, mint, according to taste preferences), kalamata olive, pitted, zucchini, chopped, tomatoes, chopped, red wine , such as merlot (optional), salt , to taste, fresh ground black pepper , to taste, parmesan cheese, finely grated, rocket or baby spinach leaves, to garnish, greek yogurt, egg, lightly beaten, grated lemon zest , see alternative in the notes (above)

unsalted butter (i use reduced salt), onion, diced, chicken stock (i use water or vegetable stock), baby peas (i use frozen and add them after the lettuce has wilted), head romaine lettuce, milk (i use rice ), cream (i use natural yoghurt), fresh mint (i cook this with the lettuce), salt and pepper

salmon steak, pepper, lemon, cut in half, plain yogurt, ground cumin, minced garlic clove, paprika, coriander leaves, parsley

berries, natural yoghurt, caster sugar, self raising flour, eggs, lightly beaten, vanilla, sliced almonds, cinnamon

cocoa powder, artificial sweetener or 3 tsp splenda sugar substitute, vanilla flavoring, thick nonfat plain yogurt (about 5 oz), chocolate, to taste (grated medium fine, not too fine )

butter, sugar, egg, flour, baking powder, eggs, sugar, plain yogurt, lemon juice, vanilla, blackberries