30391 garden weight watchers points cup servi Recipes

chunky italian-style tomatoes, cooking spray (pam ), refrigerated pizza dough, shredded part-skim mozzarella cheese

coleslaw mix, fat-free mayonnaise, sweet n low, cayenne pepper, garlic powder, celery seed, salt and pepper

chopped onion, green pepper, chopped, butter, ground turkey, cooked, seasoning salt, pepper, tomato puree, diced tomatoes, water, uncooked egg noodles, shredded cheddar cheese

sugar, cinnamon, yellow cake mix, applesauce, egg beaters egg substitute

boneless skinless chicken breasts, diced, chili seasoning mix, canned tomato, canned corn, undrained, canned kidney beans, drained, green bell pepper, chopped, onion, chopped, salsa

uncooked boneless skinless chicken breast, celery, finely diced, dill pickles or 1/3 cup sweet gherkin, finely diced, reduced-calorie mayonnaise, reduced-fat sour cream, fresh parsley, chopped, dijon mustard, fresh lemon juice, table salt, black pepper, freshly ground

onion, finely chopped, instant rice, uncooked, pepper, salt, egg white, fresh mushrooms, sliced, beef consomme, worcestershire sauce, water, cornstarch

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted

white cake mix, egg whites, sugar-free instant pistachio pudding, fat-free cool whip (small)

fat-free mayonnaise, cider vinegar, artificial sweetener (non-caloric such as splenda), granny smith apples, cored and diced, matchstick cut carrots, stalk celery, finely chopped

boneless skinless chicken breasts , cutlets thin slice (1/4 lb), salt, fresh coarse ground black pepper, olive oil, fresh mushrooms, sliced, all-purpose flour, marsala wine, reduced-sodium chicken broth

mandarin oranges, pineapple chunks, fat-free sugar-free instant vanilla pudding mix

fat-free cool whip, libbys 100% canned pumpkin, fat-free sugar-free instant vanilla pudding mix (small box), cinnamon

sugar-free fat-free butterscotch pudding (small box), crushed pineapple (undrained ), apples, chopped, fat-free cool whip

all-purpose flour, sugar, baking powder, baking soda, salt, chilled butter or 1 tbsp margarine, cut into small pieces, low-fat vanilla yogurt, chopped dried peaches, nonfat milk, sugar

olive oil, onion, finely chopped, green pepper, seeded and chopped, garlic clove, minced, chili powder, ground cumin, grain brown rice, stewed tomatoes, water, cooked chicken, cubed, pimento stuffed olives, halved