30362 garden weight points cup Recipes

canned artichoke hearts or 1 cup frozen artichoke heart, chopped, cream cheese, spinach, chopped, thawed, parmesan cheese, grated, red pepper flakes, crushed, salt, garlic powder, pepper, cracker, chips, bread, toasted

italian bread, sliced into 1/4 inch slices (such as ciabatta or semolina), sour cream (do not substitute light or fat free), thyme, crushed red pepper flakes, cayenne pepper, shredded mozzarella cheese or 3 cups smoked mozzarella cheese, cheese, shredded smoked provolone cheese or 3 cups provolone cheese, cheese, grated parmesan cheese, grated romano cheese, fresh diced tomatoes, chopped fresh parsley

olive oil (can use 1/2 cup each and vegetable oil), fresh minced garlic, dried oregano, dried basil, seasoning salt (or use 1/2 tsp white salt), onion powder, dijon mustard, red wine vinegar, sugar, fresh ground black pepper (to taste), tomatoes, chopped, cucumber , coarsley chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, crumbled feta cheese, red onion, sliced (or use 1 green onion, chopped), kalamata olive (or similar marinated olives), greek salad dressing (to taste), fresh ground black pepper (or to taste), salt (to taste)

sponge cakes, strong black coffee or to taste instant espresso, prepared, brandy or 3 oz rum or 3 oz other liqueur, cream cheese or 1 1/2 lbs mascarpone, at room temperature (mascarpone is available at some italian specialty food stores and some gourmet food stores.), extra finely granulated sugar or 1 1/2 cups powdered sugar, cocoa powder, unsweetened

zucchini , scrubbed (the bigger the better!), tomato sauce or 1/2 cup spaghetti sauce, garlic clove, minced, onions, minced, oregano , to taste, basil , to taste, parmesan cheese, breadcrumbs, salt and pepper, to taste

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

sour cream, mayonnaise, red bell peppers or 1/2 cup yellow bell pepper, chopped, green onion, chopped, radish, chopped, sugar, pepper, assorted raw vegetables , if desired (optional), whole wheat crackers , if desired (optional)

light butter, yellow onion, 1/4-inch dice, garlic cloves, minced, clam juice, white wine, skim milk, fat-free half-and-half, shrimp stock (try ), old bay seasoning, cornstarch, olive oil, mushroom, linguine , precooked (hot), fresh parsley, shrimp, crawfish, scallops, mussels, peas (optional) or 1 -2 cup broccoli (optional)

head romaine lettuce, cucumber, baby carrots, sliced, grape tomatoes, genoa salami, sliced and cut up, dak ham, sliced and cup up, garlic monterey jack cheese, black olives

eggs, salt, ground mustard , dash, cayenne pepper , dash, onion powder , dash, vegetable oil, red bell peppers or 1/3 cup green bell pepper, cut in strips, onions, chopped, cooked ham, chopped, breakfast sausage links, cooked and sliced, sharp cheddar cheese, shredded

firm portabella mushroom caps, stems and gills removed, olive oil, balsamic vinegar, fresh mozzarella balls or 8 oz mozzarella cheese, cut into 1/2-inch cubes, pimento strips or 1/4 cup sun-dried tomato packed in oil, sliced black olives, pesto sauce, salt and pepper, fresh basil leaf

egg, sugar, vanilla, all-purpose flour, baking powder, salt, water, cream cheese, softened, sugar, eggs, all-purpose flour, vanilla, sour cream, peach liqueur or 1/4 cup peach schnapps (or reserved canned/fresh peaches), peaches, ripe and fresh,sliced,drained well,canned or firm, whipping cream (or equivalent)

corn cobs (husks and silk removed), ground black pepper (fresh ), lemon pepper (seasoning no added salt masterfoods recommended), cod fish fillets (blue-eye), salad leaves (2 cups mixed ), snow pea sprouts (trimmed ), tomatoes (quartered ), avocado (small thinly sliced ), lemon juice (fresh ), white wine vinegar, olive oil, ground black pepper (fresh )

red wine vinegar, salt, fresh oregano (or 2 tsp. dried ), bay leaves, garlic cloves, extra virgin olive oil, head broccoli, cut into florets, head cauliflower, cut into florets, zucchini , sliced crosswise (or summer squash), carrots , cut into 1/2-inch slices, red bell pepper, cored, seeded, and sliced, onion , cut into eighths, green olives (optional) or 1/2 cup black olives, pitted (optional), fresh ground black pepper

red wine vinegar, dry mustard, garlic clove, minced, olive oil, salt, pepper, yellow wax beans or 2 cups green beans, cut into 2-inch lengths and blanched, cauliflower floret, watercress, stemmed and chopped, green onion, chopped, cucumber, peeled and chopped, red bell pepper, seeded and chopped, radishes, sliced

cucumber, peeled, seeded and sliced into half rounds, red bell pepper, chopped, red onion, chopped, kalamata olives, pitted and quartered, garbanzo beans, rinsed and drained, grape tomatoes or 3/4 cup halved cherry tomatoes, feta cheese, crumbled, mixed salad greens , torn, red wine vinegar, olive oil, dijon mustard, dried oregano, garlic powder, sea salt, fresh ground black pepper

vegetable broth, canned or your own, water, cucumber, peeled,seeded & chopped, fresh greens or 2 cups spinach or 2 cups lettuce or 2 cups cabbage, finely chopped, tomatoes, quartered or 1 large tomato, coarsely chopped, anaheim chilies or 2 other bell peppers, seeded,membranes removed & chopped, onion, chopped, stalks celery, chopped, salt & pepper, thyme, rosemary, garlic , smashed (optional), chili flakes (optional)

olive oil, yellow onion, finely chopped, arborio rice, white wine, chicken broth or 5 cups vegetable broth, butter, parmesan cheese, salt and black pepper, to taste, fresh parsley, chopped or 1 tsp dried parsley, fresh oregano, chopped or 1 tsp dry oregano, fresh basil, chopped or 1 tsp dry basil, salt and black pepper, to taste, fresh parsley, chopped (garnish )