81445 garden vegetable watchers servi Recipes

vegetable oil, onion, chopped, qts. baby spinach, frozen corn, enchilada sauce, all-corn tortillas, quartered, refried beans, cooked rinsed black beans, shredded monterey jack cheese, chopped green onions

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

vegetable oil, onion, chopped, garlic cloves, minced, chickpeas, drained, dried sage or 1 1/2 tsp fresh sage, black pepper, freshly ground, vegetable broth, frozen chopped spinach, thawed and squeezed dry, salt, fresh lemon juice

sour cream, mayonnaise, red bell peppers or 1/2 cup yellow bell pepper, chopped, green onion, chopped, radish, chopped, sugar, pepper, assorted raw vegetables , if desired (optional), whole wheat crackers , if desired (optional)

vegetable oil (i use olive oil), chopped onions, diced celery, quartered and sliced carrot, minced garlic, white pepper (or black pepper), bay leaf, hot rich vegetable stock, divided (original recipe called for beef stock), margarine, all-purpose flour, potatoes, peeled , halved lengthwise and sliced thin (i like to dice them)

vegetable oil, butter, yellow onion, finely chopped (you can also use a white onion), tomatoes, coarsely chopped, fresh thyme, chopped (or 1 tsp dried ), salt, black pepper, freshly ground, chicken broth (or vegetable broth or water), heavy cream

garden vegetable tortillas, garlic hummus (1/3 cup) or 3 1/2 oz spicy three-pepper hummus (1/3 cup), peeled deveined cooked medium shrimp, marinated artichoke hearts or 8 oz pickled vegetables, drained and coarsely chopped, crumbled feta cheese

garden rotini noodles (cook and drain ), alfredo sauce, diced vegetables (onions, carrots, broccoli, cauliflower, and celery), garlic powder, onion powder, salt, black pepper, chopped parsley or 1 tsp chopped chives

vegetable cooking spray, chopped onion, chopped green pepper, garlic, minced, peeled, chopped tomato, sliced fresh mushrooms, no-salt-added tomato sauce, shredded carrot, no-salt-added beef broth, undiluted, no-salt-added tomato paste, chopped fresh basil, chopped fresh oregano, pepper, frozen chopped spinach, thawed, carton light ricotta cheese, nonfat cottage cheese, shredded part-skim mozzarella cheese, divided, cooked lasagna noodles (cooked without salt or fat), grated parmesan cheese

vegetable oil, lemon juice, vinegar, worcestershire sauce, hot sauce, garlic, minced, grated onion, pepper

vegetable oil, dark sesame oil, sliced celery, trimmed snow peas, cold cooked rice, frozen peas and carrots, thawed, sliced green onions, chopped fresh basil, soy sauce, oyster sauce, grated peeled fresh ginger, pepper, egg, beaten

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

vegetable oil, onion, chopped celery, garlic, grated carrots, cooked chicken, fresh spinach, pepper jack cheese, flour tortillas, vegetable oil

vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)

vegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )

vegetable oil, cumin seed, onions, chopped, rogan josh curry paste, potatoes, cubed, chopped tomatoes, carrots, peeled and sliced lengthways, green beans, trimmed, garden peas, cream, chopped coriander, lemon , juice of, water, water

lean ground beef (optional), bacon, diced (optional), butter (optional), onion, diced, garlic, minced (or more ), assorted fresh vegetables (it gets fun here, suggestions are diced carrots and celery, sliced 3/4-inch green beans, diced baby), beef broth (use vegetable broth if keeping this vegetarian), kidney beans, rinsed and drained, dry basil, oregano, rosemary, tomato sauce, tomatoes, seeded and chopped, elbow macaroni or 2/3 cup spaghetti, broken into pieces (i use odds and ends of pasta at this point), shredded cabbage or 2 cups spinach (what i use) or 2 cups swiss chard, salt and pepper, grated parmesan cheese

vegetable broth, seasoned rice vinegar with roasted garlic, red wine (burgandy), vegetable oil, tomato juice, tomatoes, chopped, cucumbers, chopped, onions , rough chopped, garlic, minced, handfull green onion, paprika, dried basil, salt, black pepper, red pepper flakes