104065 garden vegetable watchers points cup servi Recipes

celery, chopped, onions, chopped, carrots, chopped, winter squash, cubed (i use butternut, but any variety, including summer squash could be subbed), butter, beef stock (i use a combination of both and include the juices from the canned tomatoes & green beans) or 9 cups vegetable broth, divided (i use a combination of both and include the juices from the canned tomatoes & green beans), tomatoes, chopped & peeled (i use 64 oz. of canned diced tomatoes), frozen corn kernels, green beans (i use 32 oz. of italian flat beans), sugar, curry powder, salt, pepper, all-purpose flour

olive oil, chopped leeks, white part only (from approximately 3 medium leeks), minced garlic, kosher salt, carrots, peeled and chopped into rounds (approximately 2 medium), peeled and diced potatoes, green beans, chicken broth or 2 quarts vegetable broth, peeled peeled seeded and chopped tomatoes, ears corn , kernels removed, fresh ground black pepper, chopped fresh parsley leaves, fresh lemon juice

olive oil, chopped leeks, white part only (from approximately 3 medium leeks), minced garlic, kosher salt, carrots, peeled and chopped into rounds (approximately 2 medium), peeled and diced potatoes, fresh green beans, broken or cut into 3/4-inch pieces, chicken or vegetable broth, peeled, seeded, and chopped tomatoes, ears corn , kernels removed, freshly ground black pepper, chopped fresh parsley leaves, freshly squeezed lemon juice

sweet yellow pepper , julienned, sweet red pepper , julienned, red onion, halved and thinly sliced, olive oil, salt, pepper, loaves (8 oz each) french bread , halved lengthwise, spreadable garden vegetable cream cheese, sliced deli smoked turkey

chicken broth (home made is best, or store bought non-fat chicken, beef or vegetable broth), garlic cloves, minced, yellow onions or 1 small vidalia onion, tomato paste (and or or 1 can diced tomatoes), chopped carrot, green beans, chopped zucchini, frozen chopped spinach, basil, oregano, salt & pepper

boneless skinless chicken breast halves, nonfat chicken broth, low-fat flour tortillas (or non fat ), fat-free cream cheese with garden vegetables, softened, garlic powder, salt, cayenne pepper (optional), coleslaw mix, chopped green bell pepper

vegetable oil, boneless skinless chicken breast, cut in strips, fresh cut-up vegetables (thawed ) or 3 cups frozen mixed vegetables (thawed), ready -to-use chicken broth, soy sauce, cornstarch, garlic powder, ground ginger, cuops hot cooked rice

red wine vinegar, salt, fresh oregano (or 2 tsp. dried ), bay leaves, garlic cloves, extra virgin olive oil, head broccoli, cut into florets, head cauliflower, cut into florets, zucchini , sliced crosswise (or summer squash), carrots , cut into 1/2-inch slices, red bell pepper, cored, seeded, and sliced, onion , cut into eighths, green olives (optional) or 1/2 cup black olives, pitted (optional), fresh ground black pepper

pie crust mix (1 package), ranch dressing mix, baking soda, water , plus, water, cream cheese, softened, sour cream, chopped vegetables, green onions, thinly sliced (1/3 cup), bacon , crisply cooked and crumbled

cream cheese, chili sauce, minced fresh onions, chili powder, salt, pepper, chilled fresh vegetables (optional), potato chips (optional) or tortilla chips (optional)

very large or 3 medium yukon gold potatoes, peeled and grated, carrots, peeled and grated, parsnip, peeled and grated, all purpose flour, chopped green onions, salt, pepper, eggs, beaten to blend, vegetable oil

cream of asparagus soup, milk, lemon juice, assorted fresh vegetables or 5 cups frozen vegetables, cooked and drained

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

progresso reduced-sodium garden vegetable soup (healthy favorites 50% less sodium), fat-free hot dogs, with 40 - 50 calories (like hebrew national 97% fat free beef franks or yves meatless hot dogs), fat-free cheddar cheese, shredded, chili seasoning mix

sliced carrot, diced onion, garlic cloves, minced, broth (beef, chicken, or vegetable), diced green cabbage, green beans (we used frozen), tomato paste, dried basil, dried oregano, salt, diced zucchini

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

prebaked italian pizza dough (like boboli), garden vegetable cream cheese spread (low fat flavored cream cheese works well too), milk, chopped broccoli floret, chopped cucumber, chopped yellow bell peppers or 1/2 cup red bell pepper, tomatoes, cut into quarters, chopped fresh herbs (such as dill,chives, basil, or parsley)

vegetable oil, coleslaw mix, extra lean ground beef (round) or 1 lb ground sirloin, ground lean pork, egg whites, seasoned dry bread crumb, canned stewed tomatoes or 1 cup crushed tomatoes, celery salt, black pepper