56146 garden joes light Recipes

red sweet bell pepper, vegetable oil, onion, chopped, garlic, minced, zucchini, quartered and diced, chicken broth, mild chili powder, ground cumin, diced tomatoes, tomato sauce, chopped green chilies, worcestershire sauce, black beans, rinsed and drained, frozen sweet corn, lime , juice of, chopped fresh cilantro, corn tortillas, quartered and sliced into thin strips, shredded cheddar cheese (optional), tortilla chips (optional)

cooked lentils, olive oil, red onion, finely chopped, yellow pepper, finely chopped, jalapeno, seeded and finely chopped, carrots, finely chopped, garlic cloves, minced, fresh peas, lemon juice, ground cumin, salt, cayenne pepper, fresh mint or 1/2 cup fresh coriander, chopped

peaches, ripe, vidalia onion, chopped finely, chipotle chile in adobo, minced, lemon juice, bourbon, honey, dry mustard, sea salt

tilapia fillets, old bay seasoning, garlic powder, onion, sliced, spinach leaves, baby carrots, green onion, chopped, green pepper, diced, zucchini, sliced, dried dill weed, margarine, salt and pepper

extra virgin olive oil, shallots, minced, white balsamic vinegar, fresh lemon juice, yellow tomatoes, cut into wedges, fresh peaches , wiped clean of fuzz, halved, pitted and thinly sliced

sugar, white vinegar, ripe tomatoes, peeled and cut up, onions, chopped, tomato paste, salt, garlic powder, oregano, black pepper, basil, bay leaves, stalks celery, chopped, green peppers, chopped

sour cream, salad dressing, chopped radish, chopped green onion, chopped green pepper, garlic clove, minced, sugar, salt

carrot, sliced, diced onion, garlic cloves, reduced-sodium fat-free chicken broth, green beans, tomato paste, dried basil, dried oregano, salt, fresh zucchini, diced

crescent rolls, cream cheese, mayonnaise, ranch dip mix, celery, green onion, radish, broccoli, carrot, cucumber, mushroom, cauliflower, green pepper

apple, peeled,cored and thickly sliced, self-rising flour, softened unsalted butter, caster sugar, egg, milk, approximately

fresh green beans, trimmed, bacon , cut into 1/2-inch pieces, red onion, separated into rings, butter or 3 tbsp margarine, black pepper, salt

garlic, crushed, vegetable oil, water, liquid dishwashing soap

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

olive oil, zucchini , cut into 3/4 inch slices, yellow squash , cut into 3/4 inch slices, green onions, sliced, herb-ox very-low-sodium chicken broth

angel hair pasta (use pappardelle s garden spinach angel hair if you are able), olive oil, garlic cloves, minced, canned anchovy fillets, chopped, capers, not rinsed, dry white wine or 1/8-1/4 fl oz water, fresh spinach, stems removed, freshly grated parmesan cheese

walnuts, zucchini (should produce 1 1/2 cups when shredded), vegetable oil, sugar, eggs, vanilla, baking soda, cinnamon, salt, baking powder, all-purpose flour

fresh green beans, cut into 2 cm long pieces, fresh yellow wax beans, cut into 2 cm long pieces, salt and pepper, to taste, lima beans (fresh or frozen,thawed ), red onions , slivered, sugar , to taste, fresh garlic, minced, fresh lemon juice, olive oil, fresh parsley, finely chopped

tomatoes (about 1 lb), green bell pepper , cut into 1-inch pieces, cucumber, peeled and sliced, lemon juice, fresh, horseradish, prepared, drops hot red pepper sauce, ice cubes, dill weed