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Garden Zucchini & Yellow Squash Saute Recipe

Garden Zucchini & Yellow Squash Saute Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tsp olive oil
3/4 lb zucchini , cut into 3/4 inch slices
3/4 lb yellow squash , cut into 3/4 inch slices
3 green onions, sliced
1/4 cup herb-ox very-low-sodium chicken broth

Directions:

Heat oil in a heavy nonstick skillet over medium high heat.
Sauté zucchini, yellow squash and onions 2 minutes, stirring frequently.
Add stock and salt substitute and pepper to taste.
Continue to sauté another 2-3 minutes, or until squash is tender and liquid is evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.3 Kcal (148 kJ)
Calories from fat	6.75 Kcal
		% Daily Value*
Total Fat	0.75g	1%
Sodium	13.94mg	1%
Potassium	385.95mg	8%
Total Carbs	5.54g	2%
Sugars	2.57g	10%
Dietary Fiber	0.69g	3%
Protein	2.37g	5%
Vitamin C	22.9mg	38%
Iron	0.6mg	3%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	27.16 Kcal (114 kJ)
Calories from fat	5.19 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	10.72mg	1%
Potassium	296.92mg	8%
Total Carbs	4.27g	2%
Sugars	1.98g	10%
Dietary Fiber	0.53g	3%
Protein	1.82g	5%
Vitamin C	17.6mg	38%
Iron	0.5mg	3%
Calcium	15.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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