56146 garden joes light Recipes

dark brown sugar, light corn syrup, butter, light molasses, vanilla extract, baking soda, salt, popped popcorn (popped without salt or fat)

jello fat-free instant vanilla pudding mix, skim milk, light cream cheese , soften, cool whip light whipped topping, maxwell house brewed coffee, ladyfingers, chopped, bakers unsweetened chocolate, grated

dark brown sugar , packed, cornstarch, salt, low-fat milk, divided, egg, lightly beaten, egg yolk, lightly beaten, butter, vanilla

chocolate wafer crumbs, water, vegetable oil, smooth light ricotta cheese, light cream cheese, softened, granulated sugar, low-fat sour cream, eggs, flour, instant coffee , dissolved in, water, semi-sweet chocolate chips, water

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

graham cracker crumbs, granulated sugar, water, melted margarine, cinnamon, light ricotta cheese, fat cottage cheese, sugar, flour, egg, cinnamon, vanilla, almond extract, peeled diced apple, light sour cream (1%), sugar, vanilla, toasted sliced almonds

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

corn tortillas, each cut into 8 wedges, salt, shredded part-skim mozzarella cheese, grated asiago cheese, divided, nonfat sour cream, minced fresh garlic, hearts of palm, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat free cream cheese, softened, tub light garlic -and-herbs spreadable cheese (such as alouette light)

chopped fresh avocado, light mayonnaise, light sour cream, dry buttermilk, water, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper

drained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas

water chestnuts, drained, turkey bacon, light mayonnaise, light brown sugar , packed, chili sauce (tomato based)

instant rice, uncooked, onion, chopped, nonfat milk, light processed cheese, cubed (such as velveeta light), butter or 2 tbsp margarine, softened, frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of mushroom soup

shredded coleslaw mix, chicken-flavored ramen noodles, crushed in bag (but not pulverized, just break into pieces), scallions, chopped, sesame seeds, almonds (my colleague sometimes uses cashews), light margarine (or margarine or butter), canola oil, rice vinegar, light soy sauce, sesame oil, splenda sugar substitute (or sugar, or whatever to taste)

meat-filled tortellini, light cream or 1/2 cup milk, basil, dried, miracle whip, parmesan cheese, grated, garlic clove, minced, salt, pepper, egg yolk, lightly beaten, cooked ham, diced, walnuts, chopped

butter, olive oil, chopped chives, turkey bacon, chopped, light light cream, freshly grated parmesan cheese, freshly grind black pepper, salt, spaghetti , pre-cooked in enough hot water with salt, ground black pepper, fresh basil leaves

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil

potatoes, light cream cheese, light parmesan cheese, cheddar cheese, thyme, salt & pepper