240116 garden fresh oven omelet Recipes

onions, green bell peppers, jalapeno peppers, fresh cilantro, tomatoes (garden fresh is best, but in winter 1 must make due), whole garlic (the whole thing! not just a clove), hot peppers (habenero, cayenne, etc.), salt, pepper, tabasco sauce, vinegar, lime , juice of

fresh tomatoes, spinach, carrots, onion, parsley, bell pepper, hot sauce (optional), worcestershire sauce (optional), salt (optional), ice cubes

eggs, milk, shredded cheese (whatever you have in your fridge), sliced fresh mushrooms, diced green pepper, dried onion or 1 tbsp fresh onion, if you prefer, salt and pepper

olive oil, red pepper, diced, fresh mushrooms, sliced, scallions, sliced, garlic clove, minced, crusts removed) whole wheat bread, low-fat cottage cheese, eggs, egg whites, evaporated skim milk, fresh basil, minced, fresh rosemary, minced, fresh chives, minced, fresh parsley, minced, fresh ground pepper, salt to taste

new red potatoes , scrubbed and halved, new white potatoes , scrubbed and halved, fresh green beans, trimmed and snapped, fresh wax beans, trimmed and snapped, mayonnaise, dijon mustard, stalks celery, chopped, chopped fresh dill, salt and pepper to taste

vegetable oil, zucchini, diced, ears of corn (about 3 cups), garlic cloves, minced, fresh basil, minced, fresh chives, minced, fresh parsley, minced, lemon juice, salt and pepper

potatoes, peeled and coarsely chopped (about 1 lb), chopped onion, shredded cheddar cheese, sliced zucchini, eggs, skim milk, all-purpose flour, garlic salt, black pepper, tomato, chopped

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

garden fresh tomatoes, red onion finely minced, garlic clove finely minced, juice of 1 lime, hot pepper of your choice finely chopped - depends on how brave you are, tb fresh chopped cilantro, kosher salt and fresh ground pepper to taste, variations : live on the edge and add some fresh chopped avacado

fresh green beans, cut into 2 cm long pieces, fresh yellow wax beans, cut into 2 cm long pieces, salt and pepper, to taste, lima beans (fresh or frozen,thawed ), red onions , slivered, sugar , to taste, fresh garlic, minced, fresh lemon juice, olive oil, fresh parsley, finely chopped

fresh green beans trimmed, fresh yellow beans trimmed, sweet onion thinkly sliced, red kidney beans drained, rinsed, olive oil, rice vinegar, honey, kosher or sea salt, fresh ground pepper to taste

fresh mushrooms, sliced, carrots, coarsely chopped, celery, chopped, onion, chopped, green pepper, chopped, sweet red pepper, chopped, garlic cloves, minced, vegetable oil, crushed tomatoes, tomato sauce, tomato paste, beef broth, dried basil, dried oregano, brown sugar, salt, pepper, parmesan cheese, grated, cooked spaghetti

fresh mushrooms, chopped broccoli, diced sweet red pepper, sliced onion, butter, eggs, sour cream, french onion dip or 1/3 cup ranch dip, grated cheddar cheese, salt and pepper

shredded cheddar cheese, chopped green chilies, drained, shredded montery jack cheese, milk, all-pupose flour, salt, eggs, tomato sauce, avocado sauce, sour cream, salt, tomato, diced and drained, avocado, diced, shrimp-mushroom sauce, milk, undiluted can cream of mushroom soup, celery stalk, finely chopped , about 1/4 cup, chopped onion, fresh lemon juice, drops hot sauce, shrimp, canned, rinsed and drained

whole wheat flour, whole wheat flour, baking powder, salt, baking soda, buttermilk, eggs, beaten, granulated sugar, coarsely chopped sun-dried tomato packed in oil , reserve 2 tsp oil (i dehydrated fresh tomatoes from the garden and used extra virgin olive oil), fresh ricotta, drained, cream cheese, softened, extra virgin olive oil, minced garlic, fresh lemon juice, salt, fresh ground black pepper, chopped kalamata olives or 3 tbsp plain black olives, baby spinach, rinsed and spun dry,stems removed

eggs, lightly beaten, milk, butter or margarine, salt, chopped fresh parsley, chopped fresh chives, chopped fresh marjoram, chopped fresh rosemary

eggs, egg whites, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, fat-free milk, salt, black pepper, butter, crumbled goat cheese

green onion, chopped roughly, butter (margarine can be substituted, but the taste will be different), chopped fresh flat leaf parsley, chopped fresh basil, freshly squeezed lemon juice, freshly grated lemon , zest of, cottage cheese (or ricotta cheese), parmesan cheese (fresh , if possible), salt, freshly grated black pepper, fusilli (or your favourite)