Rice Pancakes Recipe

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Rice Pancakes
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Ingredients:

  • 1 1/2 cups cooked white rice
  • 2 cups buttermilk or 2 cups yogurt
  • 2 cups white flour
  • 1/2 tsp salt
  • 2 medium eggs

Directions:

  1. Measure 1 1/2 cups cooked cold rice into a big bowl. (You can use rice up to a week old, but any older than that is too old to eat.).
  2. Use a fork or potato masher to mash the rice for a minute or two. This is a tiny bit of a nuisance, but it is what gives the pancakes their special texture. After the rice has been mashed a little, then add the rest of the ingredients. Use a whisk to stir everything up until it makes a light and creamy batter. If you want to use yogurt as your milk product, the batter may be very thick, depending on the thickness of your yogurt. Water may be added, to thin the batter. Use your best judgment if the batter seems very thick to you.
  3. Fry these in a hot skillet or griddle, turning them whenever they are brown on the bottom. Use about 1/4 cup batter per pancake, to keep them small and manageable. They are so tender, that frying big ones is a little tricky, so keep them on the smallish side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 947.15 Kcal (3966 kJ)
Calories from fat 119.97 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 190.63mg 64%
Sodium 1531.57mg 64%
Potassium 553.15mg 12%
Total Carbs 172.27g 57%
Sugars 12.25g 49%
Dietary Fiber 3.16g 13%
Protein 26.11g 52%
Iron 2.1mg 11%
Calcium 334.4mg 33%
Amount Per 100 g
Calories 166.37 Kcal (697 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 21%
Cholesterol 33.48mg 64%
Sodium 269.03mg 64%
Potassium 97.16mg 12%
Total Carbs 30.26g 57%
Sugars 2.15g 49%
Dietary Fiber 0.56g 13%
Protein 4.59g 52%
Iron 0.4mg 11%
Calcium 58.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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