Rice Salad (Emeril Lagasse) Recipe

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Rice Salad (Emeril Lagasse)
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  1. In a bowl, combine the rices, olives, egg, onion, parsley, tomatoes, vinegar, oil and mustard. Season with Essence, salt and pepper. Place the Romaine on each salad plate as a base. Fill the tomatoes with the salad and place it on the greens. Garnish with Parmesan cheese. This salad is best when served at room temperature.
  2. Yield: 2 servings
  3. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  4. Combine all ingredients thoroughly.
  5. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.91 Kcal (4119 kJ)
Calories from fat 359.87 Kcal
% Daily Value*
Total Fat 39.99g 62%
Cholesterol 186.5mg 62%
Sodium 14988.49mg 625%
Potassium 2496.66mg 53%
Total Carbs 135.65g 45%
Sugars 19.39g 78%
Dietary Fiber 25.81g 103%
Protein 30.79g 62%
Vitamin C 77.9mg 130%
Vitamin A 0.4mg 15%
Iron 13.9mg 77%
Calcium 392.9mg 39%
Amount Per 100 g
Calories 94.87 Kcal (397 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 62%
Cholesterol 17.98mg 62%
Sodium 1445.24mg 625%
Potassium 240.74mg 53%
Total Carbs 13.08g 45%
Sugars 1.87g 78%
Dietary Fiber 2.49g 103%
Protein 2.97g 62%
Vitamin C 7.5mg 130%
Iron 1.3mg 77%
Calcium 37.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
  • 26

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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