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Rice Salad (Emeril Lagasse) Recipe

Rice Salad (Emeril Lagasse) Recipe

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Ingredients:

Serving

3/4 cup cooked converted rice
3/4 cup cooked wild rice
1 tbsp chopped green olives
1 hard cooked egg, chopped
1/4 cup chopped onion
2 tbsp chopped parsley
2 tbsp chopped tomatoes
1 tbsp red wine vinegar
2 tbsp olive oil
2 large tomatoes, cored and slightly carved out
1 1/2 tsp creole mustard
essence , recipe follows
salt and pepper
2 cups chopped romaine lettuce
2 1/2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Directions:

In a bowl, combine the rices, olives, egg, onion, parsley, tomatoes, vinegar, oil and mustard. Season with Essence, salt and pepper. Place the Romaine on each salad plate as a base. Fill the tomatoes with the salad and place it on the greens. Garnish with Parmesan cheese. This salad is best when served at room temperature.
Yield: 2 servings
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
Combine all ingredients thoroughly.
Yield: 2/3 cup

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	983.91 Kcal (4119 kJ)
Calories from fat	359.87 Kcal
		% Daily Value*
Total Fat	39.99g	62%
Cholesterol	186.5mg	62%
Sodium	14988.49mg	625%
Potassium	2496.66mg	53%
Total Carbs	135.65g	45%
Sugars	19.39g	78%
Dietary Fiber	25.81g	103%
Protein	30.79g	62%
Vitamin C	77.9mg	130%
Vitamin A	0.4mg	15%
Iron	13.9mg	77%
Calcium	392.9mg	39%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	34.7 Kcal
		% Daily Value*
Total Fat	3.86g	62%
Cholesterol	17.98mg	62%
Sodium	1445.24mg	625%
Potassium	240.74mg	53%
Total Carbs	13.08g	45%
Sugars	1.87g	78%
Dietary Fiber	2.49g	103%
Protein	2.97g	62%
Vitamin C	7.5mg	130%
Iron	1.3mg	77%
Calcium	37.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.2

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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