175199 garbanzo peanut rice cooking light Recipes

uncooked basmati rice, water, salt, ground turmeric, frozen petite peas, thawed, dry roasted peanuts

cooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)

butter, crunchy peanut butter, sugar, milk chocolate with peanuts, pieces, egg (beaten lightly ), flour, baking powder, salt, unsalted peanuts

shredded whole wheat cereal (frosted or unfrosted), dried cranberries (or raisins), creamy peanut butter (or crunchy), light corn syrup, light brown sugar

granulated sugar, peanut butter, milk, light corn syrup, peanuts, chopped, vanilla, powdered sugar

rice milk (ok to use soy milk if you don tsp mind the added fat), leftover cooked brown rice or 2 cups cooked white rice, white sugar, dark raisin, vanilla extract, whole cinnamon stick, lime rind or orange rind

diced green chilies or 2 poblano peppers (roasted), olive oil, diced onion, minced garlic, chorizo sausages, casings removed, cooked long-grain rice, egg, lightly beaten, chopped scallion, minced fresh cilantro, salt , to taste, pepper , to taste

cooked light brown rice, chopped onion, shredded cheddar cheese, wolf chili, plain, crushed frito corn chip

skinned chicken breast halves, water, all-purpose flour, vegetable cooking spray, vegetable oil, chopped onion, chopped celery, chopped green pepper, chopped green onions, garlic, minced, dried whole thyme, dried whole oregano, pepper, bay leaves, no-salt-added chicken broth, no-salt-added tomato paste, smoked turkey sausage, sliced, unpeeled medium-size fresh shrimp, cooked long-grain rice (cooked without salt or fat)

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

cooked brown rice (cooked measure), cooked black beans (cooked measure for dried rinsed black beans) or 1/2 cup canned black beans, rinsed, mozzarella cheese, shredded, raw almonds , slivered, cold-pressed extra virgin olive oil, raw onions, chopped, salt , to taste, ground black pepper , to taste

low-fat peanut butter, vinegar, light soy sauce, honey, ginger, garlic clove, lemon juice, sesame oil, nonfat plain yogurt, miracle whip light

semi-sweet chocolate baking squares, chopped, unsalted butter, creamy peanut butter, eggs, lightly beaten, all-purpose flour, creamy peanut butter, sweetened condensed milk, half-and-half , plus, half-and-half, toasted peanuts

water, uncooked white basmati rice, salt, ground turmeric, dry roasted peanuts, frozen petite green peas, thawed

semisweet chocolate, chopped, unsalted butter, creamy peanut butter, eggs, lightly beaten, all-purpose flour, peanut butter cream, garnish: toasted peanuts

water, uncooked) white basmati rice, salt, ground turmeric, dry-roasted peanuts, frozen petite green peas, thawed

peanut butter, sugar, light corn syrup, dry roasted peanuts, chopped, flaked whole grain cereal, crushed (like total ), dark chocolate, chopped

white sugar, white corn syrup, peanut butter, shredded coconut, peanuts, rice krispies, chocolate chips