147113 garbanzo peanut cooking light Recipes

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)

olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce

butter (softened ), smooth peanut butter, light brown sugar, light brown sugar, white sugar, white sugar, egg (lightly beaten ), vanilla, all-purpose flour, baking soda, salt, semi-sweet chocolate chips, powdered sugar (sifted), smooth peanut butter, milk

sesame oil, carrots, thinly sliced, green onions, sliced, bean sprouts, coarsely chopped, snow pea pods, coarsely chopped, broccoli floret, in small pieces, creamy peanut butter, light soy sauce, brown sugar, szechuan seasoning (for mild, 2 tsp. for spicy ), chicken broth, linguine or 6 -8 oz fettuccine, cooked according to package directions, lime

light brown sugar, flour, creamy peanut butter, butter, melted, creamy peanut butter, butter, softened, light brown sugar, eggs, flour, baking powder, salt, baking soda, milk

light brown sugar, milk, light corn syrup, butter, creamy peanut butter, vanilla ice cream, peanuts

corn chips, lightly crushed, divided, unsalted peanuts, divided, light corn syrup, sugar, peanut butter, milk chocolate chips, melted

light brown sugar, milk, light corn syrup, butter, creamy peanut butter, vanilla ice cream, peanuts

pastry pie crust, baked and cooled, crunchy peanut butter, light corn syrup, vanilla, cool whip, chocolate shavings (optional) or peanuts (optional) or chopped peanut butter cup (optional)

all-purpose flour, baking soda, salt, reduced-calorie margarine (stick-variety) or 3 tbsp light butter, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

margarine, shortening, chunky peanut butter, light brown sugar, granulated sugar, eggs, flour, baking soda, baking powder, peanuts, peanut butter chips

peanut butter, granulated sugar, light corn syrup, water, butter, raw peanuts, baking soda, vanilla extract

garlic, chopped roughly, fresh gingerroot, peeled and chopped roughly ., fresh red chilies, seeded and chopped (use more or less to your tastes ), cold water, safflower oil (vegetable or sunflower will work too), coriander seeds, cumin seed, ground cumin, green cardamom pods, seeds removed and then ground, ground turmeric, chopped tomatoes, mushroom (you can cut them if they are too large), garbanzo beans (cooked ), okra, trimmed and cut into 1/2 inch slices, cilantro, chopped, ripe mango , weight equally approximately 1 1/4 lb, garlic, crushed, yellow onion, finely chopped, gingerroot, grated, fresh red chile, seeded and chopped finely (more or less to your tastes ), salt, sugar

cooked rice, onion, garbanzo beans (chickpeas), taco seasoning, tomato, cut into chunks, cheese, grated

garbanzo beans, mushroom pieces, pimientos, onion, chopped, celery, chopped, frozen peas, chopped carrots, cooked, almond milk, flour, salt, black pepper , to taste, vegetable bouillon granules

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

peanut butter crispy bars, crisped rice cereal, sugar, light corn syrup, unsalted butter, melted, good-quality milk chocolate, coarsely chopped, creamy peanut butter, dark chocolate (60% to 72% cacao), coarsely chopped, light corn syrup, unsalted butter