46 garbanzo mash Recipes

  • Garbanzo Salad
    garbanzo beans, drained and rinsed, red pepper, chopped and
    9 More
    garbanzo beans, drained and rinsed, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, green pepper, chopped, minced red onions, garlic, mashed, ground cumin, olive oil, red wine vinegar, cayenne pepper
    15 min, 11 ingredients
  • Garbanzo Bean Burgers
    chickpeas, cooked and mashed, stalk celery, finely chopped and
    3 More
    chickpeas, cooked and mashed, stalk celery, finely chopped, onion, minced, whole wheat flour, olive oil
    5 ingredients
  • Hummus Mashed Potatoes
    fat-free , less-sodium chicken broth and
    9 More
    fat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)
    10 ingredients
  • Chaat
    garbanzo beans, plain yogurt, grated fresh ginger and
    13 More
    garbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, coriander powder, rock salt, ground black pepper, salt, potato, peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chip
    50 min, 16 ingredients
  • Zesty Hummus
    garbanzo beans, rinsed and
    8 More
    garbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves
    25 min, 9 ingredients
  • Mock Tuna Salad
    garbanzo beans (chickpeas), drained and mashed, mayonnaise and
    4 More
    garbanzo beans (chickpeas), drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper to taste
    20 min, 6 ingredients
  • Mock Tuna Salad
    garbanzo beans, drained and mashed, mayonnaise and
    4 More
    garbanzo beans, drained and mashed, mayonnaise, spicy brown mustard, sweet pickle relish, green onions, chopped, salt and pepper
    10 min, 6 ingredients
  • Vegan Pan Bagnat
    garbanzo beans, lightly mashed, chopped romaine lettuce and
    10 More
    garbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets
    15 min, 12 ingredients
  • Chickpea-Kofta Recipe
    garbanzo beans, cooked, baking potato, cooked and mashed and
    8 More
    garbanzo beans, cooked, baking potato, cooked and mashed, coriander, paprika, ground cumin, cayenne pepper, salt, baking powder, nonfat yogurt, cilantro, chopped or 1/4 cup parsley, minced
    1 hour , 10 ingredients
  • All-Star Veggie Burger
    garbanzo beans, drained and mashed and
    11 More
    garbanzo beans, drained and mashed, fresh basil leaves, chopped, oat bran, quick cooking oats, cooked brown rice, firm tofu, korean barbeque sauce, salt, ground black pepper, garlic powder, dried sage, vegetable oil
    30 min, 12 ingredients
  • Chaat - Dahi Batata Puri
    garbanzo beans, plain yogurt, grated fresh ginger and
    13 More
    garbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips
    16 ingredients
  • Mashed Chick Peas/Garbanzo Beans
    chickpeas, rinsed, mayonnaise, yellow mustard, paprika and
    2 More
    chickpeas, rinsed, mayonnaise, yellow mustard, paprika, lemon juice, salt and pepper
    10 min, 6 ingredients
  • Baked Falafels With Lemon Tahini Sauce
    garbanzo beans (chickpeas), whole wheat flour and
    12 More
    garbanzo beans (chickpeas), whole wheat flour, flat leaf parsley, finely chopped, garlic cloves, finely chopped, ground cumin, ground coriander, chili powder, salt, pepper, tahini, lemon juice, salt, water, garlic clove, mashed into a paste
    35 min, 14 ingredients
  • Beany Zucchini
    zucchini , cut lengthwise into halves (about 8 oz each) and
    8 More
    zucchini , cut lengthwise into halves (about 8 oz each), chopped red bell pepper, chopped onion, minced garlic, olive oil, tomato, seeded, chopped, fresh basil (or 1 tsp. dried basil leaves), garbanzo beans (or 1 1/2 cups cooked dry-packaged garbanzo or red beans) or 1 (15 oz) can red beans, rinsed, drained, coarsely mashed (or 1 1/2 cups cooked dry-packaged garbanzo or red beans), grated parmesan cheese, divided
    30 min, 9 ingredients
  • Garbanzo Bean Soup - Cuban Style Garbanzo Bean Soup - Cuban Style
    garbanzo beans canned, water, chicken broth and
    17 More
    garbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste
    2 hour , 20 ingredients
  • Nippy Garbanzo Spread Nippy Garbanzo Spread
    olive oil, onion, finely chopped and
    5 More
    olive oil, onion, finely chopped, garbanzo beans, drained and mashed, eggs, beaten, salt , to taste, cayenne pepper , to taste, mayonnaise , to taste
    25 min, 7 ingredients
  • Moroccan Lamb with Garbanzo Bean Mash Moroccan Lamb with Garbanzo Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth
    14 ingredients
  • Moroccan Lamb With Bean Mash Moroccan Lamb With Bean Mash
    butterflied boneless leg of lamb, trimmed and
    13 More
    butterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth
    21 min, 14 ingredients




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