46 garbanzo mash Recipes
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garbanzo beans, drained and rinsed, red pepper, chopped and9 Moregarbanzo beans, drained and rinsed, red pepper, chopped, yellow pepper, chopped, orange bell pepper, chopped, green pepper, chopped, minced red onions, garlic, mashed, ground cumin, olive oil, red wine vinegar, cayenne pepper15 min, 11 ingredients
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fat-free , less-sodium chicken broth and9 Morefat-free , less-sodium chicken broth, tahini (sesame-seed paste), fresh lemon juice, extra-virgin olive oil, divided, salt, ground red pepper, garlic cloves, peeled, chickpeas (garbanzo beans), rinsed and drained, cubed peeled red potato, lemon wedges (optional)10 ingredients
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garbanzo beans, plain yogurt, grated fresh ginger and13 Moregarbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, coriander powder, rock salt, ground black pepper, salt, potato, peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chip50 min, 16 ingredients
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garbanzo beans, rinsed and8 Moregarbanzo beans, rinsed, tahini paste (100% ground hulled sesame paste), garlic cloves, roasted and mashed, lime juice (approximately 2 limes, juiced), warm water, extra virgin olive oil (optional), sun-dried tomato, roasted red pepper, fresh basil leaves25 min, 9 ingredients
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garbanzo beans, lightly mashed, chopped romaine lettuce and10 Moregarbanzo beans, lightly mashed, chopped romaine lettuce, tomatoes , halves, red onion, garlic clove, minced, basil leaves, chopped, capers (optional), red wine vinegar, extra virgin olive oil, sugar, pita pockets15 min, 12 ingredients
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garbanzo beans, plain yogurt, grated fresh ginger and13 Moregarbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips16 ingredients
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garbanzo beans (chickpeas), whole wheat flour and12 Moregarbanzo beans (chickpeas), whole wheat flour, flat leaf parsley, finely chopped, garlic cloves, finely chopped, ground cumin, ground coriander, chili powder, salt, pepper, tahini, lemon juice, salt, water, garlic clove, mashed into a paste35 min, 14 ingredients
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zucchini , cut lengthwise into halves (about 8 oz each) and8 Morezucchini , cut lengthwise into halves (about 8 oz each), chopped red bell pepper, chopped onion, minced garlic, olive oil, tomato, seeded, chopped, fresh basil (or 1 tsp. dried basil leaves), garbanzo beans (or 1 1/2 cups cooked dry-packaged garbanzo or red beans) or 1 (15 oz) can red beans, rinsed, drained, coarsely mashed (or 1 1/2 cups cooked dry-packaged garbanzo or red beans), grated parmesan cheese, divided30 min, 9 ingredients
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Garbanzo Bean Soup - Cuban Style
garbanzo beans canned, water, chicken broth and17 Moregarbanzo beans canned, water, chicken broth, chorizo sausage, olive oil, green bell pepper chopped, onion minced, potatoes diced in 1/2 inch pieces, garlic mashed and minced, celery chopped finely, tomato paste, tabasco sauce to taste, paprika, paprika, flavor enancer, dry mustard, ground cumin, bay leaves, ground black pepper to taste, salt to taste2 hour , 20 ingredients -
Nippy Garbanzo Spread
olive oil, onion, finely chopped and5 Moreolive oil, onion, finely chopped, garbanzo beans, drained and mashed, eggs, beaten, salt , to taste, cayenne pepper , to taste, mayonnaise , to taste25 min, 7 ingredients -
Moroccan Lamb with Garbanzo Bean Mash
butterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth14 ingredients -
Moroccan Lamb With Bean Mash
butterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans, rinsed, drained (chickpeas), low sodium chicken broth21 min, 14 ingredients
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