Garbanzo Bean Burgers Recipe

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Ingredients

Count

Nutrition

759

Calories

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Ingredients:

Serving

Directions:

Mix the ingredients, except oil, in a bowl. Form 4 flat patties.
Fry patties in oiled pan over medium high heat until burgers are golden brown on each side. Makes 4 burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.71 Kcal (3177 kJ)
Calories from fat	172.64 Kcal
		% Daily Value*
Total Fat	19.18g	30%
Sodium	75.55mg	3%
Potassium	1182.39mg	25%
Total Carbs	118.77g	40%
Sugars	18.38g	74%
Dietary Fiber	28.56g	114%
Protein	33.08g	66%
Vitamin C	6.4mg	11%
Iron	12.2mg	68%
Calcium	195.1mg	20%

Amount Per 100 g
Calories	167.58 Kcal (702 kJ)
Calories from fat	38.13 Kcal
		% Daily Value*
Total Fat	4.24g	30%
Sodium	16.69mg	3%
Potassium	261.16mg	25%
Total Carbs	26.23g	40%
Sugars	4.06g	74%
Dietary Fiber	6.31g	114%
Protein	7.31g	66%
Vitamin C	1.4mg	11%
Iron	2.7mg	68%
Calcium	43.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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