139 garbanzo low Recipes
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olive oil, chopped onion, chopped red bell pepper and10 Moreolive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)28 min, 13 ingredients
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olive oil, chopped onion, chopped celery and9 Moreolive oil, chopped onion, chopped celery, garlic cloves, minced, bay leaf, more) canned low-salt chicken broth or vegetable broth, garbanzo beans (chickpeas), rinsed, drained, tomato paste, dried crushed red pepper, uncooked small elbow macaroni, chopped fresh italian parsley, freshly grated parmesan cheese12 ingredients
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dried garbanzo beans, extra-virgin olive oil and18 Moredried garbanzo beans, extra-virgin olive oil, onion, quartered, celery stalk, halved, carrot, halved, fresh rosemary sprigs, fresh thyme sprigs, salt, raisins, meaty short ribs, vegetable oil, onion, chopped, carrot, chopped, celery stalk, chopped, fresh thyme sprigs, garlic cloves, unpeeled, low-salt chicken broth, sherry wine vinegar, fresh tarragon sprigs, hot cherry peppers from jar, drained, left whole20 ingredients
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Chickpea Crakers -- Low Carb and Gluten Freegarbanzo beans, drained and rinsed, baking powder and7 Moregarbanzo beans, drained and rinsed, baking powder, ground flax seeds, garlic cloves, minced, black pepper, olive oil, coarse sea salt45 min, 9 ingredients
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Sweet and Spicy Healthy Low Fat Vegan/Vegetarian Crock Pot Chiligarbanzo beans, kidney beans, tomato sauce, plain and16 Moregarbanzo beans, kidney beans, tomato sauce, plain, tomato paste, vegetarian broth or 4 cups stock, onion (minced ), red pepper (chopped ), yellow pepper (chopped ), green pepper (chopped ), jalapeno peppers (minced ), cumin powder, chipotle pepper seasoning, garlic powder, minced garlic, fennel seed, green onion (finely chopped ), honey, canola oil, chili powder8 hour 30 min, 19 ingredients
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Pork and Garbanzo Bean Chiliwhole tomatoes , un-drained, vegetable oil and14 Morewhole tomatoes , un-drained, vegetable oil, lean boneless pork loin, trimmed and cut into bite-sized pieces, chopped onion, jalapeno peppers, seeded and minced, minced garlic, chili powder, ground cumin, black pepper, no-salt-added diced tomatoes , un-drained, chickpeas (garbanzo beans), rinsed and drained, white hominy, rinsed and drained, chopped green chiles, drained, salt, low-fat sour cream, diced peeled avocado1 hour 54 min, 16 ingredients
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Sausage and Garbanzo Bean Soupolive oil and8 Moreolive oil, thick french bread slices (each about 3 x 5 inches), minced garlic, low-salt chicken broth, fully cooked smoked garlic sausage (such as kielbasa or linguica), thinly sliced into rounds, drained canned garbanzo beans (chickpeas), paprika, chopped fresh parsley, egg, beaten to blend9 ingredients
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Three-Greens Salad with Garbanzoscooked farfalle (about 3 1/2 cups uncooked bow tie pasta) and9 Morecooked farfalle (about 3 1/2 cups uncooked bow tie pasta), trimmed arugula, sliced radicchio, heads belgian endive, quartered and thinly sliced lengthwise, chickpeas (garbanzo beans), drained, balsamic vinegar, low-salt chicken broth, extra-virgin olive oil, chopped fresh flat-leaf parsley, shaved parmigiano-reggiano cheese10 ingredients
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Moroccan Lamb with Garbanzo Bean Mashbutterflied boneless leg of lamb, trimmed and13 Morebutterflied boneless leg of lamb, trimmed, olive oil, divided, dry red wine, fresh orange juice, grated peeled fresh ginger, grated orange peel, ground cumin, ground coriander, ground cinnamon, chopped fresh cilantro, divided, chopped red onions, garlic cloves, chopped, garbanzo beans (chickpeas), rinsed, drained, low-salt chicken broth14 ingredients
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Farfalle with Garbanzo Beans and Spinachfresh spinach, farfalle (bow tie pasta), uncooked and9 Morefresh spinach, farfalle (bow tie pasta), uncooked, olive oil, divided, garlic, minced, canned low-sodium chicken broth, undiluted, dried oregano, salt, freshly ground pepper, garbanzo beans (chick-peas), drained, crumbled feta cheese, lemon wedges (optional)11 ingredients
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Saffron Rice with Peas and Garbanzo Beansshelled fresh peas or frozen, thawed, basmati rice, butter and5 Moreshelled fresh peas or frozen, thawed, basmati rice, butter, onion, finely chopped, canned low-salt chicken broth, salt, saffron threads, garbanzo beans (chickpeas), rinsed, drained8 ingredients
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Cous Cous with Garbanzo Beans, Prunes and Almondsolive oil, chopped onions and7 Moreolive oil, chopped onions, garbanzo beans (chickpeas), drained, chopped pitted prunes (about 6 oz), canned low-salt chicken broth, ground cinnamon, couscous (about 12 oz), chopped fresh mint, almonds, toasted9 ingredients
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Roasted Chicken with Garbanzo Ragoût and Gremolataolive oil, onion (about 8 oz), chopped and19 Moreolive oil, onion (about 8 oz), chopped, garlic cloves, thinly sliced, more) low-salt chicken broth, garbanzo beans, rinsed, drained, tomatoes, seeded, chopped (about 1 1/2 cups), creole mustard, beef jerky, fresh thyme sprigs, minced fresh parsley, minced fresh rosemary, grated orange peel, grated lemon peel, salt, ground black pepper, crumbled feta cheese (about 1 scant cup), fresh breadcrumbs made from crustless french bread, olive oil, fresh lemon juice, canola oil, skinless boneless chicken breast halves21 ingredients
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Chicken Breasts With Garbanzo Beans, Tomatoes and Smoked Paprikagarlic cloves (chopped ), smoked paprika, ground cumin and8 Moregarlic cloves (chopped ), smoked paprika, ground cumin, dry crushed red pepper, extra virgin olive oil, low-fat plain yogurt, garbanzo beans (chickpeas, drained), tomatoes (cut in half ), frozen corn, skinless chicken breast halves, fresh cilantro (chopped, divided )4 hour 30 min, 11 ingredients
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Basmati Rice Pilaf with Prosciutto, Garbanzo Beans and Orzo (Guy Fieri)extra-virgin olive oil, sliced prosciutto, roughly chopped and13 Moreextra-virgin olive oil, sliced prosciutto, roughly chopped, diced carrot, diced red and green bell peppers, seeded and membrane removed, onion, cut into 1/4-inch dice, orzo pasta, basmati rice, low-sodium chicken broth, juice of 1/2 a lemon, canned garbanzo beans, drained and rinsed, bay leaf, kosher salt and freshly cracked black pepper, sliced scallions, torn fresh basil leaves, torn fresh mint leaves50 min, 15 ingredients
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Vegetarian Chili Low Saltolive oil, zucchini, cut into 1/2 in cubes and10 Moreolive oil, zucchini, cut into 1/2 in cubes, yellow onion, coarsely chopped, garlic cloves, crushed, green pepper, cut into 1/2 in cubes, canned low-sodium crushed tomatoes, chili powder, cumin, dried oregano, parsley, minced, pepper, canned kidney beans or 2 cups garbanzo beans, drained30 min, 12 ingredients
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Sticks and Stones Salad - Low Carbzucchini, washed and trimmed and cut into matchsticks and3 Morezucchini, washed and trimmed and cut into matchsticks, crookneck yellow squash, washed and trimmed and cut into matchsticks, garbanzo beans, rinsed and well drained, italian dressing (or less, (or more )10 min, 4 ingredients
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