1302 garbanzo ground Recipes

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

garlic cloves, peeled, chickpeas or garbanzo beans, rinsed and drained, lemon juice, water, tahini, ground cumin, salt, pepper, pita breads, warmed and cut into wedges, carrot and celery sticks, carrot and celery sticks

red onion, chopped, frozen shelled edamame (green soybeans), thawed, black beans, drained and rinsed, garbanzo beans, drained and rinsed, seasoned rice vinegar, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh italian parsley, grated fresh ginger root, extra-virgin olive oil, salt and ground black pepper to taste

baby spinach leaves, shredded beets, garbanzo beans (chickpeas), drained and rinsed, shredded carrots, half-pint canning jars with lids and rings, extra-virgin olive oil, apple cider vinegar, dijon mustard, honey, salt and ground black pepper to taste

chickpeas (garbanzo beans), tahini (can substitute natural peanut butter,smooth), fresh lemon juice, grated fresh lemon rind, garlic, ground cumin, salt

garlic cloves, garbanzo beans, drained well (chick-peas), tahini (sesame seed paste), lemon juice, cumin, ground, drops hot sauce, cilantro, for garnish

avocado, pitted and chopped, canned chick-peas or 1 cup garbanzo beans, drained, chopped onion, garlic cloves, minced, lemon juice, hot sauce, ground cumin, ritz crackers or toasted pita chips or turkey, sandwiches

sesame seed, garlic, lemon juice, olive oil, plain nonfat yogurt, ground cumin, cayenne, garbanzos, rinsed and drained, salt

low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained

red lentils, water, rinsed and drained canned chickpeas (garbanzo beans), olive oil, fresh lemon juice, salt, ground cumin, garlic cloves, peeled and crushed

water, tahini (sesame-seed paste), garlic cloves, peeled, fresh lemon juice, extra-virgin olive oil, ground cumin, salt, black pepper, chickpeas (garbanzo beans), rinsed and drained

peeled garlic cloves, tahini (roasted sesame-seed paste), fresh lemon juice, water, extra-virgin olive oil, ground cumin, salt, chickpeas (garbanzo beans), rinsed and drained

cabbage, chopped, carrots , cut into 1 inch pieces, potatoes, peeled and chopped (3 cups), water, ham, diced, onion, chopped, salt, seasoning salt, ground pepper, garbanzo beans, undrained

lemon juice, olive oil, tahini, scallions, chopped, garlic, crushed, ground pepper, cumin, garlic salt, onion salt, dill weed, chickpeas (garbanzo beans)

bulk pork sausage, ground beef, taco seasoning, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans, rinsed and drained, stewed tomatoes, mexican-style diced tomatoes, undrained, chunky salsa, sour cream, shredded cheddar cheese, sliced ripe olives

chopped romaine lettuce, plum tomato (preferably roma), chopped, cucumber, chopped, cooked and chopped skinless lean chicken breast, chopped red onion, shredded carrots, canned beets, drained and chopped, canned black beans, drained and rinsed, canned sweet corn kernels, canned garbanzo beans (chickpeas), drained and rinsed, freshly ground black pepper, reduced-fat parmesan-style grated topping

kasha , (buckwheat groats or bulghur wheat ) either 1 may be used, onion -- chopped, garlic -- minced, olive oil, chicken broth ( or vegetable based ), almonds, garbanzo beans -- cooked, lemon juice, cinnamon, cardamom, allspice, ground ginger, pepper, raisins, sour cream

boiling water, uncooked bulgur, cubed simply roasted pork (about 8 oz), chopped seeded plum tomato, chopped seeded cucumber, chopped fresh parsley, chopped green onions, chopped fresh mint, chickpeas (garbanzo beans), drained, lemon juice (about 2 lemons), extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced