110323 garbanzo bean tofu and squash salad Recipes

garbanzo beans, undrained, garlic, minced, dried rosemary, crushed, water, extra virgin olive oil, red wine vinegar, salt, black pepper, dried parsley, crushed red pepper flakes , optional

center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)

onion, chopped, garlic cloves, minced, canola oil, tomatoes, chopped, zucchini, chopped, dried oregano, garbanzo beans or chickpeas, rinsed and drained, salt, pepper, cooked rice, shredded reduced-fat cheddar cheese

garbanzo beans or chickpeas, rinsed and drained, olive oil, minced fresh parsley, lemon juice, green onion , cut into three pieces, garlic cloves, peeled, salt, assorted fresh vegetables and baked pita chips

grape tomatoes, halved (or quartered , depending on size), green pepper, chopped, red onion, chopped, fresh parsley, chopped, red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, quartered artichoke hearts, drained, feta cheese, crumbled fine, fresh lemon juice, extra virgin olive oil, balsamic vinegar, spicy brown mustard (or garlic mustard), dried basil, dried oregano, dried thyme, garlic clove, minced

green beans, trimmed and cut into 2-inch lenghts, chickpeas, drained and rinsed (garbanzo beans), chopped onion, red wine vinegar, chopped fresh basil (or 1 tsp dried ), salt, black pepper, garlic clove, crushed, extra virgin olive oil

red onion, chopped, olive oil, tomato paste, honey, garbanzo beans or chickpeas, rinsed and drained, water, loosely packed julienned chard or spinach leaves (about 1-1/2 lb), salt, pepper

olive oil, ground cayenne pepper, yellow onion, chopped, yellow curry powder, vegetable broth, yukon gold potatoes, chopped, frozen cooked yellow squash, head cauliflower, chopped into bite size pieces, garbanzo beans, plain yogurt, cilantro leaves, for garnish

extra virgin olive oil, diced onions, carrots, grated, garlic, minced, cumin, celery seed, sea salt, walnuts, cooked garbanzo beans (or 1 (15 1/2-oz) can, drained ), gluten flour, arrowroot powder, fresh parsley, chopped finely, oil for frying, tehina onion sauce recipe follows, recipe copyright 1998 rachel gitlin. all rights reserved ., sesame oil, onion, minced, scallions, sliced, garlic, minced, tehina (tahini), white miso or sea salt, to taste, water, rice vinegar, fresh parsley, minced

extra virgin olive oil, coarsely chopped white onions, dry white wine, crushed red pepper flakes, chicken stock heated plus extra if needed, cooked garbanzo beans, peeled seeded and diced ripe tomatoes, cinnamon stick, bay leaf, grain rice, grated crumbled feta, chopped fresh flat leaf parsley

garbanzo beans, salt, cracked black pepper, garlic powder, onion powder, cayenne pepper, paprika, olive oil

polish kielbasa, sliced bite size, garbanzo beans (chick peas) spanish style, potatoes, chopped, ripe olives, chopped, green chilies, chopped, onion, chopped, adobo seasoning, paprika, garlic powder, parsley flakes, extra virgin olive oil, salt and pepper to taste

red wine vinegar, balsamic vinegar, extra virgin olive oil, dried oregano (crushed in your hand before adding), dried basil, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, cooked spaghetti squash, cut to desired lengths, chopped tomatoes, diced cucumber, crumbled feta cheese, diced green bell pepper (or red/yellow/orange if you don tsp like green), diced red onion, chopped pitted kalamata olives, garbanzo beans, drained (chickpeas)

kidney beans, drained, garbanzo beans, drained, sliced green onions, salad dressing, salad oil, vinegar, fresh lemon juice, sugar, chili powder, salt, garlic salt, pepper, lettuce, fresh cilantro, avocados , halved lengthwise, seeded and sliced, dip the avocado slices in a little fresh lemon juice

kidney beans, rinsed and drained, chickpeas or garbanzo beans, rinsed and drained, chopped tomatoes, julienned green pepper, sliced onion, reduced-fat ranch salad dressing

eggs, torn romaine lettuce, sliced green onion, garbanzo beans, drained and rinsed, black beans, drained and rinsed, pinto beans, drained and rinsed, colby cheese, cubed, monterey jack cheese, cubed, tomatoes, seeded, chopped, purchased cucumber ranch salad dressing

summer squash , quartered lengthwise, ends and seed core trimmed (about 4), kosher salt (divided ), extra virgin olive oil (divided ), yellow onion, finely diced, ground cumin, ground cinnamon, tomato, cut into 1/2 inch dice, garbanzo beans, drained and rinsed, water, fresh cilantro (divided ), fresh ground black pepper

onion, sliced, onion, chopped, garlic clove, minced, peanut oil, acorn, diced (or any winter squash), chicken broth, raisins, turmeric, ground, cinnamon, ground, ginger, ground, garbanzo beans (1 can, drained ), rosemary, fresh, minced (optional), parsley, minced (optional)