132 garbanzo bean low Recipes
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vegetable oil, chopped onion, dried oregano, cumin and15 Morevegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges1 hour 16 min, 19 ingredients
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ground cumin, ground ginger, ground cayenne pepper and15 Moreground cumin, ground ginger, ground cayenne pepper, ground cardamom, ground coriander, ground allspice, olive oil, red onion, cut in half and thinly sliced, red, green, or yellow bell pepper, cut into 1 pieces, zucchinis , halved lengthwise and cut into 3/4 inch pieces, golden raisins, kosher salt, grated zest of 1 orange, low sodium garbanzo beans, rinsed and drained, chicken broth, orange juice, couscous, chopped fresh mint55 min, 19 ingredients
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dry breadcrumbs, cilantro, chopped, ground cumin, salt and13 Moredry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced25 min, 17 ingredients
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dry breadcrumbs, chopped cilantro, ground cumin, salt and13 Moredry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato17 ingredients
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chicken breast (boneless,skinless, cut into 6-7 large pie... and17 Morechicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )1 hour 5 min, 18 ingredients
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Minestroneitalian-style diced tomatoes, water and8 Moreitalian-style diced tomatoes, water, garbanzo beans, rinsed and drained (chickpeas), low sodium vegetable broth or 1 cup chicken broth, yellow sweet pepper, chopped, italian seasoning or dried basil and garlic powder, dry rigatoni pasta or 1 cup penne pasta, baby spinach, shaved parmesan cheese (optional), fresh basil (optional)30 min, 10 ingredients
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Pizza Soupitalian sausage, casing removed, onion, chopped and8 Moreitalian sausage, casing removed, onion, chopped, frozen bell peppers or 1 green bell pepper, medium chopped, sliced mushrooms, garbanzo beans, crushed tomatoes, low sodium, water, dried basil, crumbled, dried oregano, red pepper flakes30 min, 10 ingredients
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Chickpea Dipgarlic cloves, plain low-fat yogurt, fresh lemon juice and5 Moregarlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained8 ingredients
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Anorexic Soupgarlic smashed, onion chopped, yellow pepper chopped and9 Moregarlic smashed, onion chopped, yellow pepper chopped, sweet potato peel and diced, head broccoli chopped (stems included), head cabbage chopped, garbanzo beans drained and rinsed, vegetable broth, low sodium ), cumin, cayenne pepper, salt and pepper to taste12 ingredients
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Garden Gazpachoroasted sweet red pepper in water, drained and7 Moreroasted sweet red pepper in water, drained, minced garlic (about 2 cloves), vegetable juice, divided, peeled, seeded, and finely chopped cucumber, divided (about 1 medium), red wine vinegar, ground pepper, low-sodium garbanzo beans, drained, chopped green pepper (1 small)13 min, 8 ingredients
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Tabbouleh Burgerschopped seeded peeled cucumber, plain low-fat yogurt and21 Morechopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)23 ingredients
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Big Chopped Saladmixed salad greens and7 Moremixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette5 min, 8 ingredients
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Moroccan Tomato Diptomato sauce and9 Moretomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips15 min, 10 ingredients
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Spicy Orange Hummusparsley leaves, chopped onion, garlic clove, orange juice and11 Moreparsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained15 ingredients
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Stuffed Grape Leavesplain low-fat yogurt and16 Moreplain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray17 ingredients
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Lamb Tabbouleh Saladbulgur, uncooked, boiling water, seeded, diced tomato and12 Morebulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce15 ingredients
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