132 garbanzo bean low Recipes

  • Orange Hummus
    canned garbanzo beans, drained, tahini (sesame-seed paste) and
    4 More
    canned garbanzo beans, drained, tahini (sesame-seed paste), sweet orange low sugar marmalade, extra-virgin olive oil, minced garlic, ground cumin
    5 min, 6 ingredients
  • Sopa Ranchera
    vegetable oil, chopped onion, dried oregano, cumin and
    15 More
    vegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges
    1 hour 16 min, 19 ingredients
  • Moroccan Couscous
    ground cumin, ground ginger, ground cayenne pepper and
    15 More
    ground cumin, ground ginger, ground cayenne pepper, ground cardamom, ground coriander, ground allspice, olive oil, red onion, cut in half and thinly sliced, red, green, or yellow bell pepper, cut into 1 pieces, zucchinis , halved lengthwise and cut into 3/4 inch pieces, golden raisins, kosher salt, grated zest of 1 orange, low sodium garbanzo beans, rinsed and drained, chicken broth, orange juice, couscous, chopped fresh mint
    55 min, 19 ingredients
  • Big Chopped Salad
    mixed salad greens and
    7 More
    mixed salad greens, canned no-salt-added garbanzo beans, rinsed and drained, shredded carrots, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette
    5 min, 8 ingredients
  • Lightened up Falafels
    dry breadcrumbs, cilantro, chopped, ground cumin, salt and
    13 More
    dry breadcrumbs, cilantro, chopped, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas, drained (garbanzo beans), olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, whole wheat pita bread, cut in half, lettuce, tomato, sliced, cucumber, sliced
    25 min, 17 ingredients
  • Falafel-Stuffed Pitas
    dry breadcrumbs, chopped cilantro, ground cumin, salt and
    13 More
    dry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato
    17 ingredients
  • Middle-Eastern Chicken
    chicken breast (boneless,skinless, cut into 6-7 large pie... and
    17 More
    chicken breast (boneless,skinless, cut into 6-7 large pieces), onion, chopped, garlic cloves, minced, olive oil, low-fat chicken broth, green bell pepper, seeded and diced (i prefer red ), fresh tomatoes, chopped, garbanzo beans, well drained, raisins, bay leaf, dried thyme leaves, ground cumin, ground allspice, black pepper, couscous (uncooked ), salt , to taste, chopped parsley (to garnish )
    1 hour 5 min, 18 ingredients
  • Minestrone Minestrone
    italian-style diced tomatoes, water and
    8 More
    italian-style diced tomatoes, water, garbanzo beans, rinsed and drained (chickpeas), low sodium vegetable broth or 1 cup chicken broth, yellow sweet pepper, chopped, italian seasoning or dried basil and garlic powder, dry rigatoni pasta or 1 cup penne pasta, baby spinach, shaved parmesan cheese (optional), fresh basil (optional)
    30 min, 10 ingredients
  • Pizza Soup Pizza Soup
    italian sausage, casing removed, onion, chopped and
    8 More
    italian sausage, casing removed, onion, chopped, frozen bell peppers or 1 green bell pepper, medium chopped, sliced mushrooms, garbanzo beans, crushed tomatoes, low sodium, water, dried basil, crumbled, dried oregano, red pepper flakes
    30 min, 10 ingredients
  • Chickpea Dip Chickpea Dip
    garlic cloves, plain low-fat yogurt, fresh lemon juice and
    5 More
    garlic cloves, plain low-fat yogurt, fresh lemon juice, olive oil, salt, paprika, pepper, chickpeas (garbanzo beans), drained
    8 ingredients
  • Anorexic Soup Anorexic Soup
    garlic smashed, onion chopped, yellow pepper chopped and
    9 More
    garlic smashed, onion chopped, yellow pepper chopped, sweet potato peel and diced, head broccoli chopped (stems included), head cabbage chopped, garbanzo beans drained and rinsed, vegetable broth, low sodium ), cumin, cayenne pepper, salt and pepper to taste
    12 ingredients
  • Garden Gazpacho Garden Gazpacho
    roasted sweet red pepper in water, drained and
    7 More
    roasted sweet red pepper in water, drained, minced garlic (about 2 cloves), vegetable juice, divided, peeled, seeded, and finely chopped cucumber, divided (about 1 medium), red wine vinegar, ground pepper, low-sodium garbanzo beans, drained, chopped green pepper (1 small)
    13 min, 8 ingredients
  • Tabbouleh Burgers Tabbouleh Burgers
    chopped seeded peeled cucumber, plain low-fat yogurt and
    21 More
    chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)
    23 ingredients
  • Big Chopped Salad Big Chopped Salad
    mixed salad greens and
    7 More
    mixed salad greens, canned garbanzo beans, rinsed and drained, shredded carrot, shredded red cabbage, grated parmesan cheese, chopped walnuts, dried cranberries, low-fat balsamic vinaigrette
    5 min, 8 ingredients
  • Moroccan Tomato Dip Moroccan Tomato Dip
    tomato sauce and
    9 More
    tomato sauce, low-sodium garbanzo beans, rinsed and drained, nonfat plain yogurt, minced green onions, chopped parsley, garlic powder, prepared horseradish, ground cumin, paprika, pita chips
    15 min, 10 ingredients
  • Spicy Orange Hummus Spicy Orange Hummus
    parsley leaves, chopped onion, garlic clove, orange juice and
    11 More
    parsley leaves, chopped onion, garlic clove, orange juice, tahini (sesame seed paste), rice vinegar, low-sodium soy sauce, dijon mustard, salt, ground ginger, ground coriander, ground turmeric, ground cumin, paprika, chickpeas (garbanzo beans), drained
    15 ingredients
  • Stuffed Grape Leaves Stuffed Grape Leaves
    plain low-fat yogurt and
    16 More
    plain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray
    17 ingredients
  • Lamb Tabbouleh Salad Lamb Tabbouleh Salad
    bulgur, uncooked, boiling water, seeded, diced tomato and
    12 More
    bulgur, uncooked, boiling water, seeded, diced tomato, chopped fresh parsley, minced green onions, minced fresh mint, garbanzo beans (chick-peas), drained, lemon juice, canned low-sodium chicken broth, undiluted, olive oil, freshly ground pepper, salt, lean boneless leg of lamb , cut into 1/2-inch-thick slices, vegetable cooking spray, torn romaine lettuce
    15 ingredients




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