2877 gai healthy Recipes

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

vegetable oil, green pepper, diced, dried oregano leaves, crushed, condensed tomato soup (healthy request or regular), water, garlic powder, ground black pepper, ground red pepper, fresh or thawed frozen fish fillet, hot cooked rice, cooked without added salt

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

gai lan (chinese broccoli), trimmed, white sugar, cornstarch, soy sauce, rice vinegar, sesame oil, hoisin sauce, minced fresh ginger root, garlic, minced

skinless boneless chicken breast, vegetable oil, garlic cloves, chopped fine, fresh red or green thai (bird) chilies or serrano chilies, or to taste, seeded and minced (wear rubber gloves), chicken broth or water, asian fish sauce (preferably naam pla), sugar, soy sauce, freshly ground black pepper, loosely packed fresh holy basil leaves or asian basil leaves (from about 2 oz sprigs), washed well and spun dry, fresh lime juice or to taste

whole chicken breast or combination of breast and legs, whole black peppercorns, ground with a mortar and pestle or in an electric coffee/spice grinder, garlic cloves, minced, chopped well-washed coriander roots (from about 2 bunches), minces, asian fish sauce (preferably naam pla), well-stirred canned unsweetened coconut milk

chicken breast, green beans , i used frozen, curry paste , start out with 1, oil, fish sauce, sugar

chicken, minced, garlic cloves, fresh chili peppers, fish sauce, dark soy sauce, palm sugar, hot basil leaves (bai gaprow), vegetable oil

white and dark ground chicken (coarsely ground or minced ), dry white wine, ground black pepper, sesame oil, salt, cornstarch, garlic powder, vegetable oil, jalapenos, sliced, fresh basil (thinly sliced )

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

cashew nuts, oil, green onion, whole, chicken broth, spicy stir-fry sauce, chopped garlic, dried small red chilies, cornstarch (optional), chicken, carrot, green pepper, onion, red pepper

garlic cloves, whole black peppercorns, coarsely ground, fresh cilantro, minced, fresh ginger, peeled, salt, thai fish sauce, light coconut milk, bone-in chicken legs with thigh, skin removed trimmed, rice vinegar or 1/2 cup cider vinegar, sugar, crushed red pepper flakes, minced garlic, salt

coriander roots, scraped and chopped, salt, garlic cloves, peeled, white peppercorns, chickens , about 12 oz- poussin or cornish game hens, fish sauce, palm sugar, scraped and chopped coriander root, salt, garlic cloves, peeled, red chiles , deseeded if desired, white vinegar, white sugar, water

chicken and brine, granulated sugar, table salt, split bone-in, skin-on chicken breasts , about 12 oz each, dipping sauce, red pepper flakes, garlic , minced or pressed through garlic press (1 1/2 tsp), distilled white vinegar, lime juice from 2 to 3 limes, fish sauce, granulated sugar, garlic , minced or pressed through garlic press (1/4 cup), fresh ginger , minced (about 2 tablespons), ground black pepper, ground coriander, chopped fresh cilantro leaves, lime juice from 2 to 3 limes, vegetable oil , plus more for grill grate

chicken fillets, garlic, green beans, fresh basil leaves, oil, chili paste, fish sauce, sugar