68 g wheat Recipes
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uncooked elbow macaroni (or whole-wheat pasta for an adde... and7 Moreuncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs8 ingredients
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flour, whole wheat flour, quick-cooking oats and12 Moreflour, whole wheat flour, quick-cooking oats, baking powder, cinnamon, baking soda, salt, rice milk, canola oil, ener-g egg substitute, mixed with, water, evaporated cane juice (or packed brown sugar), vanilla, apple, diced, cinnamon sugar , for sprinkling the muffin tops (optional)35 min, 15 ingredients
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all-purpose flour, wheat germ and13 Moreall-purpose flour, wheat germ, vegan sugar (or granulated sugar), baking powder, salt, cinnamon, ground ginger, ener-g egg substitute, mixed with 2 tbsp water (or 2 egg whites or 1 whole egg), pumpkin puree, raisins, chopped, shredded bran cereal, soymilk (or nonfat milk), light corn syrup, sorghum molasses35 min, 15 ingredients
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onions, about 1/2 lb (240 g), coarsely chopped and12 Moreonions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped13 ingredients
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chia powder, warm water, whole wheat flour, cornstarch and12 Morechia powder, warm water, whole wheat flour, cornstarch, baking soda, baking powder, nutmeg, salt, shortening, salted butter, sugar, brown sugar, golden syrup, vanilla, thick-cut rolled oats, chocolate , rocks or 100 g candy coated40 min, 16 ingredients
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Flippin Good Apple Flapjacks
whole wheat flour and8 Morewhole wheat flour, soy milk (vanilla is tasty, regular milk is fine too), aluminum-free baking powder, raw turbinado sugar (or sub 1tbsp reg/1 tbsp brown), worth or ener-g egg replacer, or just 1 good ol egg, fine ground sea salt, safflower oil, nanner (banana), apples (i use fuji)4 min, 9 ingredients -
Very Berry Bran Muffins [Vegan]
smart balance oil (1/2 cup), soymilk , silk enhanced and9 Moresmart balance oil (1/2 cup), soymilk , silk enhanced, ener-g foods egg replacer (prepare with water), whole wheat flour, sugar, baking powder, wheat bran, sea salt, organic sunflower seeds, blueberries, brown sugar11 ingredients -
Blueberry Muffins
whole wheat flour, white flour, sugar, baking powder, salt and9 Morewhole wheat flour, white flour, sugar, baking powder, salt, nutmeg, cinnamon, liquid egg substitute (e.g. eggbeaters) or 2 egg whites, skim milk, unsweetened applesauce, vanilla, frozen blueberries, sugar, cinnamon30 min, 14 ingredients -
Vegan Tofu Cutlets
lite firm tofu, whole wheat breadcrumbs and2 Morelite firm tofu, whole wheat breadcrumbs, dried spices (any kind you like ( salt and pepper usually are necessary, but the rest is up to you, italian, taco), ener-g egg substitute , equivalent to 1 egg (15 calories total)20 min, 4 ingredients -
Double Cheese Sandwich
whole wheat bread, toasted and2 Morewhole wheat bread, toasted, grated mozzarella cheese or 300 g cheddar cheese, cayenne pepper20 min, 3 ingredients -
Apple Cider Corn Bread
full-fat soy milk (unsweetened preferred , but regular ok... and8 Morefull-fat soy milk (unsweetened preferred , but regular okay.), apple cider vinegar, safflower or canola oil, cornmeal (white or yellow ), whole wheat pastry or unbleached all-purpose flour, ener-g egg replacer powder, baking powder, baking soda, salt45 min, 9 ingredients
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