Blueberry Muffins Recipe

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Ingredients:

Serving

1 cup whole wheat flour
1 cup white flour
3 tbsp sugar
1 tbsp baking powder
1/2 tsp salt
1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 cup liquid egg substitute (e.g. eggbeaters)
1 cup skim milk
1/4 cup unsweetened applesauce
1 tsp vanilla
1 cup frozen blueberries
1 tbsp sugar
1/2 tsp cinnamon

Directions:

Preheat oven to 375 degrees F.
Spray muffin pan with nonstick spray.
In a medium bowl, combine whole wheat flour, white flour, sugar, baking powder, salt, nutmeg, cinnamon.
Stir.
In a small bowl, combine egg substitute or egg whites, milk, applesauce, vanilla.
Whisk until smooth.
Add to dry ingredients.
Stir with a fork just until batter is blended; do not overmix.
Gently stir in blueberries.
Spoon batter into muffin cups.
Mix 1 T sugar and 1/2 tsp cinnamon.
Sprinkle cinnamon-sugar mixture over each muffin.
Bake until muffins spring back when touched lightly and tops are golden, about 15 minutes.
Cool in pan 5 minutes, then remove and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.39 Kcal (659 kJ)
Calories from fat	3.03 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Cholesterol	0.49mg	0%
Sodium	143.18mg	6%
Potassium	252.31mg	5%
Total Carbs	34.64g	12%
Sugars	9.73g	39%
Dietary Fiber	1.3g	5%
Protein	3.4g	7%
Vitamin C	1.8mg	3%
Iron	1.2mg	7%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	165.52 Kcal (693 kJ)
Calories from fat	3.19 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Cholesterol	0.52mg	0%
Sodium	150.57mg	6%
Potassium	265.33mg	5%
Total Carbs	36.42g	12%
Sugars	10.23g	39%
Dietary Fiber	1.37g	5%
Protein	3.58g	7%
Vitamin C	1.9mg	3%
Iron	1.3mg	7%
Calcium	134.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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