160 g vegetable Recipes

ground chicken, salt and pepper, vegetable oil, portabella mushrooms, chopped (1/2 cup), spinach, washed , spin dry, stems removed or 150 g frozen chopped spinach, defrosted and squeezed dry, garlic powder, lemon juice, nutmeg, cooked mashed red potatoes , well mashed no lumps, cooled, egg, beaten, asiago cheese, grated, breadcrumbs, sweet hot chili sauce or 3/4 cup of your favorite barbecue sauce

tender yams, salt, vegetable oil (for deep frying), cm fresh gingerroot, garlic, vegetable oil, cumin seeds, green cardamoms, bay leaf, peppercorns, cm cinnamon sticks, turmeric, chili powder (or use cayenne pepper), ground coriander, garam masala (optional), salt, fresh tomatoes (or use 250 g canned tomatoes), yogurt, water, chopped coriander leaves (cilantro)

olive oil, onion, finely chopped, arborio rice or 500 g carnaroli rice, warm vegetable stock, freshly grated parmesan cheese, eggs, separated, toasted fine breadcrumbs, mozzarella cheese, drained and cubed, vegetable oil , for deep frying

butternut squash, sweet onion, diced, butter, vegetable oil, garlic cloves, minced, chicken stock or 4 cups vegetable stock, fresh thyme or 2 tsp dried thyme, fresh parsley, salt and pepper, to taste, sour cream (optional), bread , cut into cubes, garlic oil, dried herbs (e.g. italian seasoning ), salt and pepper

chilies, chopped and deseeded, vegetable oil, sweet red pepper, chopped, head garlic, chopped, shallots, chopped, palm sugar or 100 g brown sugar, grated, tamarind pulp or 2 tbsp lime juice

caster sugar, sachet dried yeast or 15 g fresh yeast, plain flour, table salt, greek yogurt, vegetable oil, for brushing

red lentils or 200 g green lentils, water, vegetable oil, hot red chili pepper, finely sliced, very finely grated fresh ginger, chopped fresh coriander, fresh spinach, washed, trimmed and chopped (frozen block is fine ), salt, fresh ground black pepper, lemon juice (or more )

whole wheat flour, wheat germ, natural bran, sucanat, ener-g baking powder, sea salt, dates, chopped (or raisins), applesauce (or vegetable oil), water, molasses, maple flavoring (optional)

self-raising flour, caster sugar, cocoa (that s 16 tsp), eggs, vegetable oil, vanilla , creme fruche or 300 g thick yogurt, maltesers

butter, olive oil, shallots, finely chopped, arborio rice, tomato puree, chopped tomatoes, light vegetable stock, parmesan cheese or 25 g cheddar cheese, grated, fresh basil, chopped

all-purpose flour, butter, diced, lard or 1/2 cup solid vegetable shortening (e.g. crisco), cold water, salt, chuck steak, diced (ground beef may also be used, but at a loss of texture), russet potato, diced ( 6oz.), rutabaga, diced ( 6oz.), onion, chopped, dried mixed herbs , of your choice, egg , beaten until just frothy, salt and pepper, to taste

whole wheat flour, rye flour (or whole wheat flour if rye not available), soy flour, vegetables, cooked, mashed (may substitute strained, leftover cooked grains, e.g. millet, for some or all of the vegetables, use), oil, salt, vegetable stock, cornmeal, coarse

olive oil, onion, diced, baby carrots, diced, celery rib, diced, garlic clove, minced, vegetable broth (e.g. whole foods brand ), water, white beans, drained and rinsed, diced tomatoes, undrained, vegetables, fresh or frozen , like zucchini, green beans, peas, cabbage, potatoes, spinach etc, dried basil, dried oregano, fresh cracked pepper, shell pasta

brown rice (or white, if preferred , either way, long grain works best), vegetable oil (or any mild tasting), shallot, finely chopped, cinnamon stick, ground turmeric, green cardamom pods (crushed. discard shells and keep the seeds), kaffir lime leaves (or 2 strips lime zest), vegetable stock or 450 ml chicken stock, dried mango or 30 g dried apricots, snipped into 2cm pieces, butter, saffron, almonds

passata (to taste or thicken), vegetable stock (i used a strongly flavoured 1), fresh tortellini (fresh filled pasta) or 250 g fresh ravioli (fresh filled pasta), tomatoes, carrots (peeled and diced ), frozen vegetables (whatever you have to hand), olive oil, garlic clove, crushed (to taste), shallot (roughly chopped ), chili flakes (to taste), salt and pepper (to taste, i used a lot of pepper and not much ), grated parmesan cheese (vegetarian , for serving) (optional)

red bell pepper, grilled, peeled, seeded and julienne, lemon wedge, for garnish, tomatoes, market vegetables , coarsely chopped, (e.g. mushrooms, fennel, zucchini, asparagus), olive oil, spanish chorizo, arborio and short grain rice, saffron threads, almonds, finely ground, fresh herbs, chopped, salt and pepper, chicken or vegetable or fish stock, mussels (cleaned ), shrimp, firm flesh fish

lard , a heaping tbsp full or more, beef goulash - 500 g, cut into small cubes, herbs and vegetables for flavouring soup - 1 package (fresh, contains celery,carrot, parsley, etc.), onions - 2, green pepper, peeled , - 2, tomatoe - 4 large ones, peeled, pepper , salt, red paprika powder - about 2 tbsp, tomato puree , 1 small can (about 1 large tbsp), a good red wine - at about 1/4 litre, beef broth, homemade - 1 litre or more, potatoes, peeled, and cut into very small cubes

rolls (bread 55 g 12cm bake-at-home), prosciutto, eggs, garlic clove (minced ), lemon juice, dijon mustard, anchovy fillets, vegetable oil, cos lettuce (baby trimmed and torn), cooked chicken (shredded ), parmesan cheese (grated or flaked )