Chicken Caesar Recipe

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Chicken Caesar
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Ingredients:

Directions:

  1. Preheat oven to 200C (180C fan forced).
  2. Line a baking tray with baking paper.
  3. Remove ends from rolls and cut the rolls into thin slices and place bread slices and prosciutto in a single layer on prepared tray and bake, turning once, for 12 minutes or until bread is crisp.
  4. Break bread into croutons over a large bowl.
  5. Blend or process 1 of the eggs, garlic, juice, mustard and anchovies until smooth, while motor is running, pour in oil in thin stream until thick.
  6. Crumble prosciutto into bowl with croutons and add lettuce, chicken, parmesan and dressing and toss to combine and divide among serving plates.
  7. Pour water into a medium saucepan until two-thirds full and bring to the boil and reduce heat to moderately low and then break 1 egg into a small bowl and stir the water to form a whirlpool and gently slide egg into the water and cook, without stirring for 3-4 minutes.
  8. Using a slotted spoon, transfer egg to a plate and repeat with the remaining eggs and top the salad with eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 867.96 Kcal (3634 kJ)
Calories from fat 627.93 Kcal
% Daily Value*
Total Fat 69.77g 107%
Cholesterol 255.39mg 85%
Sodium 996.35mg 42%
Potassium 1131.93mg 24%
Total Carbs 32.38g 11%
Sugars 3.56g 14%
Dietary Fiber 6.88g 28%
Protein 32.08g 64%
Vitamin C 15.8mg 26%
Iron 5.9mg 33%
Calcium 390.8mg 39%
Amount Per 100 g
Calories 159.31 Kcal (667 kJ)
Calories from fat 115.26 Kcal
% Daily Value*
Total Fat 12.81g 107%
Cholesterol 46.88mg 85%
Sodium 182.88mg 42%
Potassium 207.77mg 24%
Total Carbs 5.94g 11%
Sugars 0.65g 14%
Dietary Fiber 1.26g 28%
Protein 5.89g 64%
Vitamin C 2.9mg 26%
Iron 1.1mg 33%
Calcium 71.7mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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