2355 g pulled Recipes

makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat

smoked streaky bacon or 175 g just under 6 oz, leeks or 100 g just over 3 oz, egg, mushrooms , a small mushroom variety or 175 g just under 6 oz, tomatoes or 175 g just under 6 oz cherry, white cabbage or 225 g just over 7 oz , cooked, vegetable oil, potatoes or 450 g just over 14 oz , cooked and mashed, salt & freshly ground black pepper

leg of lamb, garlic cloves, slivered, salt, black pepper, bay leaves, lime juice, olive oil, grain rice, canola oil, chopped shallot, garlic cloves, minced, chopped lamb liver or 90 g chicken livers or 90 g pork liver or 90 g beef liver, sweet paprika, turmeric powder, black pepper, cayenne pepper, chicken stock, soy sauce, light brown sugar, rice vinegar, bay leaf

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

flour (430 g), water (345 g or 12 oz), instant yeast (1 g instant or 2 g active dry yeast), salt (8 g, i prefer 1 1/2 - 2 teaspoons), olive oil (for coating ), flour (for dusting) or 1/4 cup wheat bran (for dusting) or 1/4 cup cornmeal (for dusting), parchment paper (optional but makes process easier )

nonfat milk or 250 ml soymilk, ripe banana, peeled, coarsely chopped, fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped, tahini, almond meal, psyllium husks, honey, ground cinnamon

boneless, skinless chicken breasts (about 2 lb), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness, ground coriander, salt, major grey chutney, lime, quartered, frozen limeade concentrate, hot red pepper flakes, ground ginger, vegetable or canola oil, broccoli slaw, green onions, thinly sliced, carrot, coarsely grated, chopped fresh cilantro

my basic broth recipe, carcass of a chicken , and partly from a bunch of turkey necks . i make broth in a large pasta pot, with a drainer insert. then, when i am done, i can pull out and strain any bones, and the depleted soup veg in 1 easy shot, leaving the clear stock behind. this 1 included leek greens. carrots , celery, a parsnip, and bay, thyme and celery leaves in a little bundle. it turned out to be pretty concentrated, with a high bones to water ratio- after 4 hours burbling away on a tiny flame. ater making my noodle soup, i still have half of the broth left in the freezer.i like to make broth a day ahead, refrigerate and skim fat., ingredients for chicken soup, rich poultry broth 1 quart, sugar snap peas, cut in half 1 cup, sliced leftover roast lemon chicken meat 1 breast, fat type noodles 6 oz. dry, salt and freshly ground black pepper, fresh basil 1/4 cup , in thin strips a/k/a chiffonade, fresh tarragon 2 tbsps minced, fresh oregano or marjoram 2 tbsps chopped, fresh chives 1/4 cup, snipped up with scissors

scant 1 cup / 200 g greek yogurt and 3/4 cup plus 2 tbsp / 200 ml whole milk, or 1 2/3 cups / 400 ml buttermilk (replacing both yogurt and milk), stale turkish flatbread or naan (9 oz /250 g in total), tomatoes (13 oz / 380 g in total), cut into 2/3-inch / 1.5cm dice, radishes, thinly sliced, lebanese or mini cucumbers (9 oz / 250 g in total), peeled and chopped into 2/3-inch / 1.5cm dice, green onions, thinly sliced, fresh mint, scant 1 oz / 25 g flat-leaf parsley, coarsely chopped, dried mint, garlic, crushed, freshly squeezed lemon juice, olive oil, plus extra to drizzle, cider or white wine vinegar, freshly ground black pepper, salt, sumac or more to taste, to garnish

pork loin or 1 kg rib-end roast, melted butter, chopped dried figs, garlic clove, minced, shallot, chopped, fresh breadcrumbs, swiss cheese or 125 g cheddar cheese or 125 g gouda cheese or 125 g blue cheese or 125 g oka cheese, shredded, salt & freshly ground black pepper, to taste, butter, shallot, chopped, fortified wine , like port, flour, beef broth, chopped fresh thyme or 3 ml dried thyme, chopped fresh parsley, salt & freshly ground black pepper, to taste

beef tongue, sheep tongue, garlic cloves, onion, tomato paste, mushrooms, butter, parsley (ends ) or 200 g coriander (ends) or 200 g dill (ends) or 200 g spring onions (ends), salt, black pepper

extra virgin olive oil, plus extra to serve, onion, chopped, garlic cloves, thinly sliced, leek, cleaned and cut into evenly sized pieces, dried borlotti beans (1/2 lb) or 250 g cranberry beans, soaked overnight in cold water (1/2 lb), new potatoes (1 lb, 1/4-in dice ) or 450 g yellow fin potatoes (1 lb, 1/4-in dice) or 450 g red potatoes (1 lb, 1/4-in dice) or 450 g white potatoes, peeled and cut into 1-cm dice (1 lb, 1/4-in dice), carrots, peeled, cut into 1cm dice (1/2 lb, 1/4-in dice ), celery ribs, cut into 1cm dice (1/4-in dice ), beefsteak tomatoes or 1 slicing tomato, skinned and chopped, rosemary sprig, leaves finely chopped, dried oregano, water (2 qts & 3 oz), smoked ham hock (2.64 lbs) or 1 kg smoked gammon steak, cubed (2.2 lbs.), green beans, trimmed and cut into 1cm pieces (1/2 lb, 1/4-in dice ), courgettes (1/4-in dice ) or 2 zucchini, cut into 1cm dice (1/4-in dice), green cabbage , core removed and thinly sliced (1.1 lb), dried tagliatelle pasta noodles, broken into 5cm pieces (2.65 oz), chopped fresh oregano, flat leaf parsley, chopped (.35 oz), water (1 qt.)

kosher salt, sugar snap peas, 6 oz (185 g), trimmed, english peas, 1 cup (5 oz/155 g) shelled, pearl barley , 1/2 cup (3 1/2 oz/105 g), rice vinegar , 2 tbsp, soy sauce , 2 tbsp, golden brown sugar , 1 tbsp firmly packed, sambal oelek or other pure chile paste, 1 tsp, asian sesame oil , 1 tbsp, green garlic, 1/4 cup (3/4 oz/20 g) thinly sliced , or 4 cloves garlic, minced, green onions, 1/4 cup (1/4 oz/20 g) sliced, fresh kaffir lime leaves , 2, pea shoots , about 1/4 lb (125 g)

whole wheat flour (341 g, i use fresh ground wheat berries), water (255 g room temperature ), instant yeast (1.5 g), whole wheat flour (341 g), water (297 g room temperature ), table salt (6 g fine salt), whole wheat flour (85 g), table salt (7.5 g fine salt), instant yeast (10.5.5 g), oil (or soft butter, 21 g), honey (64 g)

chicken stock, kaffir lime leaves , bruise slightly with back of a knife, fish sauce, lemongrass, stalks tops & bottoms cut off, & smash with the side of knife, galangal, peeled and minced, rotisserie chicken , meat pulled off the bone, and pulled into strips, rice noodles , cooked according to package, and drained, tomatoes, diced, carrots, shredded, scallions, cut into 1/4 inch rings, thai basil , leaves picked, discard stems (garnish), fresh cilantro , leaves picked, discard stems (garnish), bean sprouts, rinsed (garnish ), lime wedges (garnish ), fresh jalapenos, cut into thin rings (garnish ), hoisin sauce (garnish ), sriracha garlic and red chile paste (garnish)

salted butter, diced sweet onions, minced garlic, cayenne pepper, freshly ground black pepper, salt, worcestershire sauce, vinegar bbq sauce (recommended : sapp southern soul barbeque north carolina), brown sweet bbq sauce (recommended : sapp southern soul barbeque georgia), smoked pulled pork, smoked pulled chicken, smoked pulled turkey, smoked chopped beef brisket, number 10) can crushed tomatoes, drained yellow corn kernels, drained baby lima beans, more quality chicken stock or broth

sugar, corn syrup, butter, milk, drops red or peach coloring, peach flavoring, for taste, cornstarch , for sprinkling on pulling table, special equipment : 4 (15 1/2 by 10 by 1-inch) well-buttered baking pans; table or marble slab, for pulling; yardstick; waxed paper, cut into 2 by 4-inch rectangles, for wrapping and twisting