40 ful nabed Recipes

sweet onion, chopped, olive oil, chopped carrot, garlic cloves, minced, cumin seed, diced tomato (with juice, if canned), vegetable broth or 4 cups chicken broth, sweet paprika, cayenne pepper, bay leaves, kosher salt, black pepper, chopped italian parsley, fresh lemon juice, cooked fava beans (rinsed and drained if canned ), fresh mint leaves, to garnish

fava beans, cooked, lentils, cooked, water, lemon juice, olive oil, garlic, minced, cumin, allspice, salt, black pepper, cayenne

canned fava beans, tomato, diced, garlic cloves, minced, onion, diced, ground cumin, lemon, olive oil, salt

dried fava beans (or 4 cups canned fava or broad beans), cumin, garlic cloves, crushed, olive oil, lemon juice, fresh parsley, finely chopped, water , used to soak fava beans

shrimp, shelled, salt, fresh mushrooms or 1 cup japanese shiitake mushroom, raw white chicken meat, sliced, carrot, sliced thin, young bamboo shoots, peas, in pods, napa cabbage, stock, salt, soy sauce

salmon fillet, salmon roe (ikura), leaves napa cabbage, bok choy , root parts trimmed off, leeks, chopped (white portion only ), enoki mushrooms, shiitake mushrooms, frozen corn kernels, blanched, potatoes, firm tofu, arrowroot starch noodles (kuzukiri), steamed fish cakes (kamaboko), butter , to taste, dashi stock, red miso, white miso, shoyu , to taste, sake , to taste, mirin , to taste

all-purpose flour, cake flour, unsweetened cocoa powder, chocolate syrup, applesauce, egg whites, baking powder, white sugar

whole wheat flour, oatmeal, sugar, baking powder, baking soda, salt, nonfat milk (soured with vinegar), applesauce, canola oil, egg whites, blueberries (fresh or frozen )

dried black turtle beans or 4 -5 cups fresh fava beans, water, olive oil, garlic cloves, pressed, fresh lemon juice, salt & freshly ground black pepper, chopped fresh tomatoes, chopped fresh parsley, lemon, cut into 6 wedges, hard-boiled eggs, sliced in wedges (optional)

sugar, flour, cocoa powder, baking powder, cinnamon, salt, milk, melted butter, vanilla extract, sugar, brown sugar, cocoa powder, cinnamon, water, dark rum

chopped onions, garlic cloves, pressed, olive oil, tspground cumin seeds, sweet hungarian paprika, cayenne, bay leaves, carrot chopped, chopped fresh tomatoes, vegetable stock, canned or cooked fava beans, chopped fresh parsley, tb fresh lemon juice, salt and freshly ground black pepper to taste, fresh mint leaves (optional)

peanut oil, mussels , scrubbed and debearded, steamer clams , scrubbed, king salmon, boneless, cut into 1-inch cubes, halibut, cut into 1-inch cubes, kosher salt, black ground pepper, sake, lemon, juiced, sweet pea shoots, baby bok choy, quartered and blanched, shrimp (spot prawns if available), frozen udon noodles, blanched for 1 minute, miso broth, heated , don tsp boil, recipe follows, tomatoes, halved, hot chile oil, recipe follows or store bought, scallion threads, green part only, cold water, sheet kombu kelp, dashi (dried bonito), packed, aka miso (red ), shiro miso (white ), soy sauce, kosher salt, crushed red chile flakes, fermented chinese black beans, coarsely chopped, sliced garlic, grated ginger, peanut oil, percent pure sesame oil

dried egyptian fava beans, head garlic, cut in half, water, eggs, juice of 1 lemon, salt and pepper to taste, chopped scallion, olive oil, lemon juice

garlic, fava beans, drained, lemon juice, tahini sauce, olive oil

deep fried tofu, see note, bok choy , root part trimmed, leek, trimmed, daikon radish, thickly peeled, chinese cabbage , hakusai, dashi konbu, see note (4 x 1 1/2 x 4 inches), chicken , boned, shiitake mushrooms, stalks removed, tofu, block drained cubed, sardines, cleaned filleted, gingerroot, chopped, extra large egg, miso, chives , rough chopped, all-purpose flour, sake, water, shoyu, lime , rind of, grated, white peppercorns

fried tofu, cut into large pieces (abura-age), chicken broth, soy sauce, mirin, salt , to taste, waxy potato, peeled , quartered lengthwise, sliced crosswise, and blanched, daikon radish, peeled , quartered lengthwise, sliced crosswise, and blanched, carrot, trimmed, peeled , sliced on the bias, and blanched, leek, white part only, trimmed, washed , and sliced on the bias, head napa cabbage, cored and cut into large pieces, shiitake mushrooms, stemmed, shimeji mushrooms, trimmed and separated, fresh burdock root, trimmed, peeled, and shaved into long thin strips, grilled tofu , halved lengthwise and cut into 1/2-inch-thick pieces (yaki-dofu), boneless chicken thighs , cut into thin strips, bok choy , root part trimmed, prime rib roast , frozen then thinly sliced, udon noodles

dashi (instant flakes ), fatty ham, thinly sliced, sake, mirin, red miso, white miso, carrot, trimmed, peeled , sliced crosswise on the bias, and blanched, daikon radish, peeled , halved lengthwise, sliced crosswise, and blanched, waxy potato, peeled , halved lengthwise, sliced crosswise and blanched, yellow onion, peeled , halved lengthwise, sliced crosswise, and blanched, firm tofu, cut into 2 inch cubes, shiitake mushrooms, stemmed and caps halved, enoki mushrooms, trimmed, fried tofu, cut into 1 1/2 inch pieces (abura-age ), head napa cabbage, cored and cut into large pieces, chives, steamed short-grain rice (optional) or 1 lb udon noodles (optional), eggs, lightly beaten (optional)

onion, chopped, garlic cloves, pressed, olive oil, cumin seed, ground, sweet hungarian paprika, cayenne, bay leaves, carrot, chopped, tomato, chopped fresh, vegetable stock, fava beans, cooked, parsley, chopped fresh, fresh lemon juice, sea salt, and freshly ground, black pepper