101 fry veggies soy Recipes

firm tofu ( can substitute chicken) cubed, almonds, onion ( sliced ), carrots ( sliced ), frozen green beans, frozen peas, chopped garlic, chopped ginger, chilli powder ( suit to taste), eggs, soy sauce, cooked rice

wok oil (whatever brand or type you prefer), chicken tenders , cut into bite-sized pieces, onion, sliced, green pepper, sliced into short strips, red pepper, sliced into short strips, sliced water chestnuts, drained, rice noodles , cooked according to package direction (soaked in hot water), chicken broth, bean sprouts, soy sauce , to taste, thai sweet chili sauce , to taste

oil, garlic, minced, ginger, minced, sliced onion, sugar, bok choy (leave separated and washed ), baby carrots (microwaved for 3 minutes), snow peas, soy sauce, sesame oil, water, mixed with, cornstarch, oyster sauce

sized boneless beef cubes, carrots , julienned, chopped broccoli, sweet red pepper, seeded and chopped (optional), onion, cut into wedges, water, canola oil, ground ginger, crushed red pepper flakes, pineapple juice, ketchup, water, soy sauce

vegetable oil, plus more (for frying ), boneless pork ribs, sliced thin (chicken is fine, too), garlic cloves, minced, head of cabbage, shredded (about 6 cups), carrots, shredded (about 1 cup), green onion, sliced (about 1/2 cup), chicken stock (i used 50-50 veggie & beef stock instead), ginger, freshly grated, soy sauce, plus more for serving, egg roll wraps , cut into thin strips

sweet potatoes, thickly sliced and parboiled, swiss chard, medium sliced, carrots, medium sliced, half an onion, thinly sliced, sliced peppadew peppers, half a cup tinned bamboo shoot, canned chick-peas, oil (for frying ), water, peanut butter, soy sauce, mango achar, veggie instant bouillon granules, pumpkin , pips, sesame seeds, favorite curry powder, garam masala, ground cumin, yellow mustard seeds, ground turmeric, salt

onion, shallots, red pepper, mushrooms, cucumber, celery, oil (i used sesame), pineapple chunks, tomato sauce (ketchup), white vinegar, water, stock, cube (veggie), cornflour, lean pork, sugar, soy sauce, dry sherry, egg yolk, cornflour, oil, for deep-frying

red bell pepper , cut into 1-inch pieces, red onion, cut in 1-inch pieces, sliced bamboo shoots, drained, water, fresh pineapple , cut into bite-sized wedges, broccoli florets, soy sauce (i use bragg s aminos), pineapple juice

potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )

rice (prepare day ahead and keep in fridge until ready), chopped carrots, onions, vegetable oil, butter, egg, soy sauce, salt, sugar, pepper

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced

chickpeas (garbanzo beans), tahini (sesame butter), minced flat leaf parsley (optional), garlic cloves, minced, lemon juice, curry powder, eggs, soy sauce, olive oil, to fry

leftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)

low sodium soy sauce, oyster sauce, black pepper (or to taste), fresh minced garlic, boneless beef roast (cut into strips or slices), fresh mushrooms, sliced, onion, cut into 1/2-inch wedges, baby corn

pan noodles, bell pepper, chopped preferably red, broccoli, chopped, cauliflower, chopped, onion, chopped, soy sauce, vegetable oil

chicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil

fresh, whole bell peppers , as many varieties as possible, celery stalk, diced, garlic cloves, crushed or minced, garlic powder, onion, diced, ground marjoram, olive oil, mushrooms (any variety) washed and chopped, cooked barley, cooked rolled oats, sunflower seeds, toasted, pecans, toasted, sesame paste, soy sauce, peanut oil, for frying (optional), freshly grated parmesan cheese to taste

white rice , long-grained, uncooked, water, butter, kosher salt, sweet onions , julienned, eggs, room temperature, slightly beaten, soy sauce, divided, table salt, canola oil, chicken , boiled until tender, deboned, malt vinegar, granulated sugar, vegetable oil (optional), cabbage, roughly chopped, celery, peeled and roughly chopped, carrots, peeled and roughly chopped, onion, peeled and roughly chopped