21 fry protein Recipes

baked french fries, scoop vanilla protein powder, egg substitute, cinnamon, stevia

extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry

white rice (cooked ), whole white onion (chopped ), eggs (beaten ), garlic (minced ), green onion (aka spring onions, chopped), dark soy sauce, sesame oil, mirin (sweet rice wine), cooking oil, alternatives include, rice wine (for the mirin), protein (your choice )

cooked brown rice, garlic cloves, chopped, onion, chopped, carrots, chopped, stalks celery, chopped, button mushrooms, chopped, textured vegetable protein (dry ), water, low sodium soy sauce, extra virgin olive oil or 5 tbsp canola oil, sage (fresh or dried ), fresh thyme, turmeric, cayenne (optional), black pepper, ginger powder, edamame (frozen, shelled ) or 1 cup frozen peas

oyster sauce, fish sauce, soy sauce, white sugar, olive oil flavored cooking spray, cooked jasmine rice, chilled, garlic cloves, chopped, thai chiles, chopped (can use serranos), red bell pepper, chopped, onion, chopped, egg substitute (like egg beaters, or can use 2 eggs), shrimp (or other protein, can use virtually any meat, fish, tofu, etc.), thai basil, leaves left whole, cilantro (optional)

premium quality fresh chicken, water or 2 quarts, fine sea salt, accent seasoning, ground soya granules (texturized soy protein), fine sea salt (2 tbsp, plus 1/2 tsp), ground black pepper, celery salt, ground sage, ground ginger, sweet paprika, ground leaf thyme, ground fennel, ground allspice, ground mustard, cayenne pepper, garlic powder, onion powder, cornstarch , packed, pre-sifted all-purpose flour, warm water, pure vegetable shortening

tofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil

water, vegetarian chicken bouillon cube, textured vegetable protein, instant mashed potatoes, dry (make sure it s vegan), crushed baked potato chips, salt, pepper

by weight of dry textured vegetable protein, boiling water, onion, diced, canola oil, minced garlic, chili powder, cilantro, salt and pepper, dried oregano, tamari soy sauce, chopped fresh parsley, whole wheat flour, oil (for frying the onion and garlic), oil (to fry the meatballs)

textured vegetable protein, boiling water, whole wheat flour (or gluten-free flour), flax seed meal, oat bran or 1/4 cup wheat bran, nutritional yeast, garlic powder, crushed sage, ground fennel, black pepper, cayenne, water, liquid smoke (optional), braggs liquid aminos or 3 tbsp soy sauce, maple syrup, blackstrap molasses, oil (for frying )

firm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon

annie chun s rice express, chicken or your favorite protein (cooked and sliced), your favorite frozen vegetables (thawed and diced ), onion (chopped ), celery (diced ), soy sauce, egg (beaten )

mushrooms, zucchini sticks, yellow squash sticks, jalapeno peppers, sweet potato sticks, eggplant, cut into sticks, chicken tenders, whole eggs, cornstarch, basil flakes, oregano, granulated onion, garlic salt, salt and pepper, to taste, panko, shredded wheat, textured soy protein, rice cakes, bread crumbs, plain or seasoned, crushed oats, cornflakes or other nonsweetened cereal, crushed seeds, cornmeal

vegetables or canola oil (for frying), scallions, chopped (green onions), quorn pieces, cutlets fried and cubed (or a block of tofu, or any other protein source you like), mixed beans drained & washed (kidney beans, chickpeas, black beans, etc.), handful baby carrots, chopped , parboiled, handfuls cauliflower florets , parboiled, sweet potato, peeled, cubed and parboiled, garlic cloves, peeled, crushed, salt , nutmeg, ground coriander seeds, ground ginger, chili flakes, vegetable broth (1-2litre approx .), peanut butter (natural is better for texture)

textured vegetable protein, boiling water, ketchup, garlic cloves, minced, soy sauce, splenda sugar substitute, flour, oregano, oil (for frying ), refried beans

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce

lentils, cooked and drained, crumbled white bread, eggs, miracle whip-type salad dressing, dry cornbread mix, minced garlic, chopped onion, drops liquid smoke, soy sauce, worcestershire sauce, dry textured vegetable protein (optional), salt, vegetable oil (for frying )

frozen mixed vegetables (birdseye peppers and onions), minced garlic cloves, tomato paste, brown sugar, ketchup, textured vegetable protein, vegetable bouillon cube, hot sauce (optional), braggs liquid aminos (use soy sauce if you don tsp have it), oil (for frying )